​​​How to really enjoy your dreams. Today Katherine speaks with Stuart Bailey, a British lawyer who has met Queen Elizabeth and sung with Elvis. His book is My Secret Life of Dreams: One Man’s Journey Into the Hidden World of Night. He says dreams are like movies starring ourselves so why not enjoy them?

Stuart starts by talking about his recurring childhood dream of flying down beautiful valleys, some of which date from before age 3 and a half. He speaks about how he might start to sink in those dreams but learned that by relaxing, he could keep flying. We also talk about precognitive dreams, deja vu, and an easy way to eliminate nightmares by daydreaming a better ending, his own version of Image Rehearsal Therapy.

Here is a link to a short video clip of the conversation:

https://youtu.be/hP5GXhtnEVg

BIO: Stuart Bailey is a lawyer from the Lake District, United Kingdom, and lives with his wife and two teenage sons. He is the author of My Secret Life of Dreams which explores  how the dreams we have at night can guide, heal, and gently shape our lives.

This show, episode number 345, was recorded during a live broadcast on January 10, 2026 at KSQD.org, community radio of Santa Cruz.

Here are links to some other Dream Journal episodes you might be interested in:

Eliminating Nightmares with Dr Michael Nadorff

It’s Always Been Me with Megan Walrod

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

We start the new years by welcoming Katrina Dreamer who talks about social justice dreaming and how we can start to dream up the kind of world we’d like to live in.

Here is a link to a short video clip of the conversation:

https://youtu.be/VPc75rnn3BA

Katrina starts by talking about harnessing the power of dreaming for social justice including using dreaming to build support and to find and connect with people. We speak about connecting to ancestors, mutual dreaming, and dream incubation. We then talk about dreaming up the kind of world we’d like to live in and why that can be difficult.

The class they are hosting called Social Justice Dreaming has a new cohort starting February 6. You can get 25% off the cost by registering here by January 23:

community.dreamstudies.org/c/social-justice-dreaming-winter-2026

After the break, we take a question from Max about day dreams and hear about a precognitive dream from Ellen from Santa Cruz which tried to warn her about getting arrested on a train in Europe.

BIO: Katrina Dreamer: Katrina is a pagan/Druid who co-hosts the podcast Dreaming Back to the Earth. They teach dream workshops on the Dream Portal, have presented multiple times at IASD conferences, and have written for Dreamtime magazine. They also write a web comic and are a tutor for disabled students.

This show, episode number 344, was recorded during a live broadcast on January 3, 2026 at KSQD.org, community radio of Santa Cruz.

You might be interested in these related Dream Journal episodes:

Gender and Dreams with Katrina Dreamer

Radical Resistance with Victor Lee Lewis

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

What is sacredness and how can I find more of it in my life? Rodger Kamenetz teaches us a spiritual practice that leads us toward a deeper experience of life. His latest book is Seeing into the Life of Things: Imagination and the Sacred Encounter.

Short clip of the convo available here: https://youtu.be/rM8OGWNenhg

Rodger starts by talking about what’s changed for him since releasing his pivotal book in 2007, The History of Last Night’s Dream. He talks about dream images in the context of images in memory and perception and  about the power of images to bring feeling, whether those images are from waking life, from memory, or from dreams. We also talk about biophilia, the power of radical amazement, and finding meaning in waking life moments.

You can find a description of his blessing practice for free at howimagesheal.com

After the break we take a call from Kat from Delaware who asks about how to work with more difficult images which brings up a discussion about feeling vs reacting. Max in the studio asks how this practice is applied to waking life experiences. And finally the caller Donna, from Cleveland OH asks about anxiety and Rodger replies that terror is the perfect cure for anxiety.

Rodger ends by telling us about his workshop series that begins January 14. Details and register here:

JewishSpirituality.org/courses-programs/seeing-into-the-life-of-things-imagination-and-the-sacred-encounter/

BIO: Rodger Kamenetz founded Natural Dreamwork, an international group of twenty dreamwork practitioners. His sixteen books of poetry and prose include The History of Last Night’s Dream featured on Oprah Winfrey’s Soul Series and The Jew in the Lotus, an international bestseller. His new book is Seeing into the Life of Things: Imagination and the Sacred Encounter.

Kamenetz.com

TheNaturalDream.com

This show, episode number 343, was recorded during a live broadcast on December 27, 2025 at KSQD.org, community radio of Santa Cruz.

Previous Dream Journal convo with Rodger Kamenetz:

Bring Your Dreams to Life with Rodger Kamenetz

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Winter Solstice is the time of year to go within. How have your dreams been nudging you into a new alignment?  Today is a rare all call-in show! No guest, just YOU. 

We host six dreamers on the show today starting with Sylvia from Ontario who describes a dream where a crow climbs into bed with her, comforting her. Then Steve shares about the latest in his evolution of journeying dreams where he has gotten to the ocean and is trying to go deeper, but the waves keep pushing him back.

We take a call from Chris from Felton who shares a dream  in which two beautiful fish are thriving in a mucky, disgusting pond. And then we get a call from local poet Jenny D’Angelo in which she meets a man who to her was like a mythic image of wholeness.

After the break, we take a call from Lisa from Pleasanton who shares a dream of laughter with a man on a train who helped her look through the wallpaper. We take our final dream from Kathy from Corona who called us on her birthday to tell us her dream of an old handle-less basket that exploded with butterflies, leaving her with a feeling of exultation and delight. Happy birthday, Kathy!

May your holidays be cozy and your new years healthy. Thanks for being a Dream Journal listener! Warmly, Katherine

This show, episode number 343, was recorded during a live broadcast on December 20, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Are you a narcissist? How would you know? Or maybe you are in a relationship with one.

We talk to Jungian analyst Dr Susan Schwartz about dreams related to narcissism and about how to be in relationship with those everyday narcissists in our life.

Dr Schwartz starts by defining narcissism as outer bravado and inner fragility. She lists some of the typical dreams narcissists have including dreams of being trapped or in a prison.

We talk about the myth of Narcissus and Echo and about how we can avoid becoming Echo who loses herself in the relationship.

After the break we take a question from Steve about dreams in which we are not ourselves. Max adds that he is sometimes not even human in his dreams.

Susan ends by sharing a client’s dream in which the dreamer was married to Putin.

BIO: Susan E. Schwartz, Ph.D. trained in Zurich, Switzerland as a Jungian analyst. She has appeared on over a hundred podcasts and presentations and written many articles, chapters and books on Jungian analytical psychology. Her books are on fathers, imposter syndrome, narcissism, and the puella archetype, all published by Routledge.

Her latest book is called An Analytical Exploration of Love and Narcissism.

Find Susan at sedsphd.com

This show, episode number 341, was recorded during a live broadcast on December 13, 2025 at KSQD.org, community radio of Santa Cruz.

Show clip can be found here:

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Animals in dreams always seem to have a special meaningfulness. Today we talk about how dreams of certain animals were viewed at the Asklepian Temple in ancient Greece where people could go to be healed by their dreams. Learn about a modern interpretation of this ancient technique from our guest psychotherapist, mindfulness teacher, and Dream Boat podcast host Laura Payne of the Dream Research Institute in London.

A short clip from the show can be found here:

After the break we hear from Steve Popp from Santa Cruz with a dream about a series of animals beginning with a moose and ending with a talking lynx. Then we take a question from Max who asks about not just seeing dogs in dreams but being a dog. Finally we take a call from Kathy from Corona for a quick check in.

Information about her October Asklepian Dream Retreat in Greece will be up on her webpage in January.

From our guest: My name is Laura Payne, and I’m an avid dream lover. I’m a clinical depth psychotherapist, supervisor and lecturer, a mindfulness teacher, and associate of the Dream Research Institute for Studies based in London, England. I present the DreamBoat Podcast for the DRI now in its 7 series, and I’m author of Nine Steps to a Mindful Life without Meditating.

This show, episode number 340, was recorded during a live broadcast on December 6, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Learn how dreams help us process trauma with our guest Gdansk Professor Wojciech Owczarski​ who studies the dreams of Auschwitz survivors, modern Ukrainian refugees, and nursing home residents. He finds that dreams help us cope with trauma, adapt to new life situations, and feel optimistic for a better future. Nightmares help us deal with unresolved waking life issues and to integrate past traumas.

A short clip from our conversation can be found here:

After the break we take two calls. One from Kathy from Corona CA who is wondering about how best to introduce new members into her long-running group. The second call is from Ryan from Maryland who asks whether the prisoners at Auschwitz ever had revenge dreams.

BIO. Wojciech Owczarski, PhD, is a professor of humanities and teaches literature and cultural studies at the University of Gdansk, Poland. He is the author of seven monographs on dreams and on literature. The most recent one is devoted to the dreams of the prisoners of the Auschwitz concentration camp and is called Dreaming in Auschwitz. https://www.cambridgescholars.com/product/978-1-5275-9040-3

This show, episode number 339, was recorded during a live broadcast on November 29, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

There are many ways to open the door to the unseen world:​ sound or singing​, stillness​,  or movement​, nature immersion. We speak to Rachel Schafer about dreaming into love. Rachel speaks about body centered awareness and the value in turning toward what is uncomfortable in our lives.

Video short from this show: https://youtu.be/QjkTV5d94II

She talks about her journey with sleep paralysis and how she used the expression of sound to get out of it. She speaks of the Toltec practice of Dreaming Awake and of her difficult experiences with abusive male teachers. She speaks of the feminine experience and what she calls womb dreaming, and about how looking for others to fill the holes within ourselves can lead to abusive behavior.

After the break, we take a call from Kathy from Corona, CA, who talks about her long-running dream group, speaks about how valuable it has been, and issues an open invitation for people to apply to join them.

Rachel ends by telling about her offerings including Dream Dancing on Friday evenings and a nine-month program for women. Contact Rachel for more information.

BIO: Coming from a diverse background immersed in spiritual training, motherhood, and health challenges, Rachel Schafer mentors those who are desiring a deeper connection with their dreams and bodies by guiding them as they walk through the shadow essence of their wounds and into the clarity of their unimagined lives.

Guest info: Dreaminginto​Love.com​​

IG: ​@r​​achelann_1111

FB: @rachel.schafer.9883

Y​T: @rachelschafer513

This show, episode number 338, was recorded during a live broadcast on November 22, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Aging through the lens of night dreams, living dreams, and earth dreams. Dr. Illana Berger guides seekers through life’s initiations through Zen practice, Indigenous wisdom, dreams, and soul-centered transformation. Dr Berger starts out by speaking about koans and how dreams are like them: things to ponder not riddles to solve. We talk about the art of becoming present and how this is true enlightenment. We then shift to talking about the difference between elderhood and simply being old and how we can learn to turn toward our lives with curiosity.

VIDEO short: https://youtu.be/3MtXWOAj6qc?si=qeIWrzeTGbHbJxfs

After the break we talk about Earth dreams and then take a call from Elizabeth from Bellingham who tells us a dream about leading a group of women in a spiritual practice. We end with a question from Max who talks about his experience in tribal communities where elders were integrated into the everyday fabric of the family.

BIO: Illana Berger, Ph.D., Zen Roshi, spiritual counselor, and author of The Journey from Grievance to Gratitude and The Snake and the Four Winds, guides seekers through life’s initiations—aging, loss, and awakening—integrating Zen practice, Indigenous wisdom, dreams, and soul-centered transformation through her teachings, writings, and retreats worldwide.

This show, episode number 337, was recorded during a live broadcast on November 15, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Dreams are crazy, but aren’t they also guidance? Our guest, Sandi Madison, helps us find sense in the nonsense of our dreams and argues that the best self-help book we can ever read is our own dream journal! We talk about the importance of keeping and reviewing a dream journal, and Sandi shares some of her recurring themes that show how she has matured over the 38 years she has been journaling. Sandi suggests we try to remember dreams as we wake up by focusing on the feelings we have when we wake up. We also talk about precognitive dreams and the power of snippets. After the break, we talk to Carrie Voorhees who is one of the artists whose work is featured in Sandi’s book, “Diving Before Dawn.”

FULL LENGTH VIDEO! Behind the scenes action. Watch here: https://youtu.be/RDpi9VCKZ1U?si=F5Wf-Q9zI-cDa09D

BIO: Sandi Madison shares her intuitive and experiential approach to dream work. Her journey into self-discovery, told through her dream life, is the rich source of material from which was born her book, Diving Before Dawn: A Dream Exploration. Her ardent desire is to help others utilize dreams as inner guidance.

This show, episode number 336, was recorded during a live broadcast on November 8, 2025 at KSQD.org, community radio of Santa Cruz.

Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones.

SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at [email protected]. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

The Dream Journal aims to:

A dream can be meaningful even if you don’t know what it means.

The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at [email protected]. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting.

Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.