Breathe and Think Better

By Breathe and Think Better

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techni... more

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FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.

Breathe and Think Better episodes:

March 26, 2021 4-7-8 breathing method
Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for 4 rounds. Visit us, https://www.bluedoormedia.co

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4min
March 23, 2021 Stream of Healing
This is a guided imagery practice to wash away stress, anxiety, overwhelm or any other
negative emotions. Let this stream of healing refresh and restore you. Guided by Alexandra Cingi. For more from Alexandra, visit https://www.eleventh-house.co.uk For more from Blue Door, visit us https://bluedoormedia.co/

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14min
March 19, 2021 Mental Muscle Meditation
Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co

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8min
March 16, 2021 Gratitude and Kindness Meditation
A guided gratitude and kindness meditation. For more, visit us: https://www.bluedoormedia.co

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7min
March 12, 2021 The Physiological Sigh
An exercise to strop stress in it's tracks. Visit us, https://www.bluedoormedia.co

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3min
March 09, 2021 Cultivating Equanimity
5 minute meditation to help you strengthen your muscle of equanimity. For more, https://www.bluedoormedia.co

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6min
March 05, 2021 Popping out of your Thoughts Exercise
this exercise trains your concentration muscles. For more, visit us: https://www.bluedoormedia.co

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5min
March 02, 2021 Controlled Breathing Exercise
5 minute controlled breathing exercise focuses on proper breathing technique and form. Visit us: https://www.bluedoormedia.co

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7min
February 26, 2021 Mindful Moments
Mindful moments offer a way for anyone to access the benefits of mindfulness and work their way towards a more in-depth practice. Visit us for more, https://www.bluedoormedia.co

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5min
February 24, 2021 Breath Visualizations
three breathing techniques to improve your form and sharpen up your breath game. For more, visit us https://www.bluedoormedia.co

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9min

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.