Designed to flip the switch on our natural habit of negative thinking.

Step 1 -  Notice your negativity bias.

Step 2 - Shift to a state of gratitude

Step 3 - Savor

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Basic concentration exercise for beginners to practice.

This meditation practice is specifically designed to strengthen our minds. We use our minds for everything we experience in life, which is why it makes sense to train them.

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Our mental diet is made up of all the information we consume on a daily basis. In this episode, Jake and Danny discuss their thoughts on social media platforms and mainstream news and share some personal experiences on how they cultivate their own mental diet. 

Radiolab podcast — Connection Between Mushrooms and the Forest https://www.wnycstudios.org/podcasts/radiolab/articles/from-tree-to-shining-tree

Talking Tea Podcast

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The Donut Daily Newsletter

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Good Good Good co. Newsletter

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Blue Door Daily Newsletter

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The goal is your address. 
Your habits are your directions. 
Set your goal. Follow your directions. 
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To begin season two of the Blue Door Daily, we're starting with a loving-kindness meditation.

Loving-kindness Meditation is goal orientated exercise. The goal is to feel love and kindness towards yourself and others. It's an attempt to rewrite your state of mind and adopt a new pattern of thinking, which is less critical, and more compassionate towards oneself and others. 

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Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.

In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.

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#grateful #thankful has been tweeted over 265 million times since March 15.

Here's a simple exercise to train your brain to be more grateful - https://bluedoormedia.co/2020/03/18/what-gratitude-does-to-your-brain/

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A new study published earlier this year suggests that scientists may be able to synthesize an opioid replacement from the very-cute-but-also-deadly pufferfish.

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While two researchers were studying small, harmless turtle-headed sea snakes off the coast of New Caledonia, they spotted an unnerving sight: several greater sea snakes.

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