In this episode, we discuss the control we have over our own happiness. 

We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier. 

Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

In our season 5 premiere, we dive into the subject of Micro-Steps and how a small change in trajectory can lead us in a drastically different direction in life. 

Music: The Right Direction by Shane Ivers - https://www.silvermansound.com

During this session, we’re going to focus our attention on different parts of the body and consciously relax all the muscles, releasing any tension in that area. 

Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future. 

In this episode, we’re going to take a few minutes and get in tune with how we’re feeling.

Then, we’ll briefly explore a proven method for cultivating compassion and turn it on ourselves.

In this exercise, Alexandra Cingi guides through using curiosity to overcome anxiety. Find a comfortable seat, relax, and let her guide you to emotional bliss. 

In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones. 

Visit us to learn more, https://www.bluedoormedia.co.

A shift in our attention allows us the time and space necessary to move out of a mental slump. 
In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit us; https://www.bluedoormedia.co

The guided exercise highlights the ability we have take back our attention when we are lost in thought. Visit us, https://www.bluedoormedia.co

Designed for sitting in nature. For more, visit us: https://www.bluedoormedia.co