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Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. 

Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. 

This week's soothing meditation invites you to remember the power of the breath. Breathe, darling. Breathe.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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