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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
September 28, 2022Navigating Your Own Four BodiesDid you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one.If you're interested in exploring your four bodies even more, Intr...more12minPlay
September 21, 2022What to Do With Unsolicited AdviceYou don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank yo...more12minPlay
September 14, 2022Creating Your Dream Reality with Dr. Victor ManzoIn our self-care journey, its important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a...more1h 1minPlay
September 07, 2022Meditation to Discover Your Needs (and Then Advocate for Them)This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin!______FIRST TIME HERE?...more21minPlay
August 31, 2022How EFT Can Change Your Life with Ann HinceWhen Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that...more55minPlay
August 24, 2022How to Release What Doesn't Serve You (to Make Room For What Does)Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an...more14minPlay
August 17, 2022Exploring the Power of Love with Zach BeachLove is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully.Zach Beach is an internationally r...more55minPlay
August 10, 2022How I Built a Meditation Garden and Retreat Center (The Story of The Beam and Bell)Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that visi...more30minPlay
August 03, 2022Mastering the Art of the P.A.U.S.E. with Raychel PermanOne of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key...more1h 7minPlay
July 27, 2022How to Prioritize Your Own Self-CareWhen we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished.Don't let your self-care be the first thing to go. In this week's episode o...more11minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.