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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
May 11, 2022My Five Fundamental TruthsIn the process of creating and expanding this business, Ive had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own...more19minPlay
May 04, 2022Why Self-Ownership is Key to a Healthy Sex Life with Liz DubeTheres nothing quite as taboo as the subject of sex. Thats why - in true Breathe In, Breathe Out fashion - were bringing it front and center in this weeks episode. Todays conversation with my gue...more43minPlay
April 27, 2022Meditation for Spring CleaningIn last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives...more13minPlay
April 20, 2022How to Spring Clean Your LifeHere in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs...more10minPlay
April 13, 2022Discovering Your Ultimate Truth with Brighid MurphyThe last few years have been full of chaos and confusion to say the least. In uncertain times, its easy to feel completely powerless. In todays episode, Krystal and her guest remind us that the powe...more26minPlay
April 06, 2022Happy One Year of Breathe In, Breathe Out!We're big on celebrating victories around here - bigandsmall. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we...more9minPlay
March 30, 20225 Lessons Pottery Has Taught MeSometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out features the five lessons that pottery has taug...more14minPlay
March 23, 2022How to Communicate Effectively With Your PartnerHave you ever gotten home from an exciting day and you want to tell your partner every single detail but they arent mentally or emotionally ready for it? You launch into your long story anyway and yo...more8minPlay
March 16, 20225 Stories We Tell Ourselves About Journaling (& Why They're Wrong)Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In, Breathe Out, Krystal identifies and dispels the five common narratives t...more12minPlay
March 09, 2022Meditation for Physical PainFor many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you th...more14minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.