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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
December 22, 202121 Things We Learned in 20212021 has been quite the year. Our team sat down to chat about what lessons were taking away from 2021 and bringing into 2022. In this week's episode, Krystal shares a few of these thoughts and sentim...more11minPlay
December 15, 2021Diving Into the "Why" Behind Our TaglinesEver had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind a couple of our taglines and lets us know that life is just like...more25minPlay
December 08, 2021Meditation to Start Your Day Off RightSometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a "good morning" routine to gently get the body...more13minPlay
December 01, 2021How to Make the Holidays More EnjoyableWhether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week's episode of Breathe In, Breathe Out, Krystal...more17minPlay
November 24, 2021Meditation to Find GratitudeIn last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a...more16minPlay
November 17, 2021Why Gratitude is the Ultimate Form of Self-CareHow many of us have sat around a dinner table while everyone went around and said what they were grateful for? This Thanksgiving tradition may be the cause of many eye rolls, but we think it's a great...more10minPlay
November 10, 2021Meditation to Tune Into Your SurroundingsDuring the hustle and bustle of the holiday season, we often forget to just...stop. This week's episode of Breathe In, Breathe Out features a meditation focused on helping you tune into your surroundi...more7minPlay
November 03, 2021Creating Traditions That Spark JoyTradition is all around us. Whether you're eating Chinese food on Thanksgiving, lighting fireworks on the 4th of July, or throwing Christmas potatoes (yes, potatoes!), everyone has their own way of ce...more19minPlay
October 27, 2021How Would You Like to Be Remembered?WithDa de Muertos approaching, we'rereflecting on all of the ones we've loved and lost. Krystal also discusses end-of-life planning and the legacy YOU want to leave behind. We know the topic can be...more10minPlay
October 20, 2021Why Getting Help is the Strongest Thing You Can DoAsking for help is one of the strongest things you can do. But there's a crucial second step to the process of getting help: actually allowing someone to help you....more15minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.