Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
March 02, 2022How to Move Forward in Grief with Erika M. SchreckGrief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It's an unfortunate constant in life and it seems like the...more28minPlay
February 24, 20225 Things I Learned at TEDWomen 2021In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in Palm Springs, California....more12minPlay
February 16, 2022A Simple Meditation to Just BreatheSometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else...more5minPlay
February 09, 2022Who Are You When No One is Looking?What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means to follow through - even when no one is watching....more12minPlay
February 02, 2022Seizing the Moment with Eyes Wide OpenEver wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on on...more10minPlay
January 26, 2022Practicing What I Preach"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting...more12minPlay
January 19, 2022Meditation to Help You Shift GearsIn last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you're in need of a gear shift, this meditation is for...more11minPlay
January 13, 20223 Questions to Help You Shift GearsThe last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe I...more9minPlay
January 05, 2022New Year, Same You (and That's Okay)The month of January is fraught with social comparison, sky-high expectations, and toxic rhetoric as we all race to become the best version of ourselves and forget all about our mistakes from the past...more8minPlay
December 29, 2021How to *Actually* Achieve Your New Year's ResolutionsWe've all set sky-high New Year's Resolutions for ourselves on January 1st, only to fall short of our own expectations the very next week. The secret to actually achieving those goals? The answer lies...more13minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.