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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
July 20, 2022What to Journal About When You Don't Know Where to StartJournaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Brea...more10minPlay
July 13, 2022Learning to Embrace VulnerabilityIn last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience...more24minPlay
July 06, 2022Exploring Our Akashic Records with Judith CostaWhat if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experie...more56minPlay
June 29, 2022Meditation to Create a Sacred SpaceWe all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to createyoursacred space.______FIRST TIME HERE? Hey, t...more13minPlay
June 22, 2022Diving Into the "Why" Behind Our Actions with Tami KiekhaeferOn this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us.Tami Kie...more40minPlay
June 15, 2022I Don't Drink Anymore. Here's Why.Ive heard alcohol is a depressant. I didnt think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was wrong. It was one of those because I said...more13minPlay
June 08, 2022The Golden Heart Meditation with Tom CroninIn last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through...more15minPlay
June 01, 2022How to Add Value to Your Life with Tom CroninIn our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where were left to deal with this new normal. How do we find peace and re...more34minPlay
May 25, 2022How to Navigate Social AnxietySocial anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breath...more16minPlay
May 18, 2022Demystifying the Art of Tarot with Emily McGillLike meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that its a beautiful tool we can use on our path...more39minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.