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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
October 13, 2021The Side of Self-Care That's Often OverlookedYou've heard us say before that self-care isn't ONLY naps and bubble baths. In this week's episode of Breathe In, Breathe Out, we're talking about that crucial other side of self-care that's just as i...more14minPlay
October 06, 2021Meditation to Visualize ChangeLately we've been talking a lot about change. This week's meditation is to help you visualize the change you want to make in your life....more13minPlay
September 29, 2021When Preparation Meets Opportunity, Magic HappensThe "Law of Attraction" frequently gets misinterpreted as nothing more than just a judgmental way to tell someone that they're responsible for all the hardships and challenges in their life. We think...more11minPlay
September 22, 2021Change Takes TimeWhen we're eager to reach our goals, it can seem like the finish line isforeveraway. This week's episode of Breathe In, Breathe Out reminds you that even though beautiful, lasting change can take ti...more12minPlay
September 15, 2021Meditation to Break Free From Your BoxThis week Krystal walks us through a guided meditation focused on breaking free from the boxes we live in....more17minPlay
September 10, 2021The Boxes We Still Live InLast week we talked about the boxes that we were all raised in. This week, we're diving even deeper and asking you to think critically about which boxes no longer serve you.Who are you? What do yo...more18minPlay
September 02, 2021The Boxes We Were Raised InWe are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they know and have followed. As we grow up, sometimes this path - or box - no longer serve...more21minPlay
August 25, 2021Meditation to Find Your VoiceHappy Wednesday! This week we're walking you through a quick, fun meditation focused on helping you find your voice and speak your truth....more6minPlay
August 04, 2021What We Really Mean When We "Don't Have Time"Everyone's got a list of things that they would be doing to better themselves if only they "had the time." In this week's episode, Krystal explains what we really mean when we say "we don't have time....more18minPlay
July 28, 2021Change Your Perspective, Change Your LifeSometimes changing your life requires a shift in perspective. In this week's episode, Krystal's Aunt Olive teaches us a valuable lesson: If you're struggling with what's in front of you, just look bey...more20minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.