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Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate... more
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.
July 21, 2021Trouble Falling Asleep? Try This Meditation.Have you ever laid awake at night because your mind can't stop going a thousand miles a minute? Us, too. This week's meditation is to help calm your mind so you can catch your Z's in peace....more12minPlay
July 14, 2021Meditation for Navigating the Highs + LowsLast week we talked about the key to a healthy, happy life: finding a balance between the highs and the lows. In this week's episode, we're walking through a guided meditation focused on helping you n...more15minPlay
July 06, 2021You Can't Have the Highs Without the LowsThe highlight reels we often see on social media would have us believe that we're meant to be happy all the time - but that's simply not practical. The key to a fulfilling, "happy" life? Balance....more26minPlay
July 02, 2021Meditation to Check In and Ask, "How Am I, Really?""Hey, how are you?" / "Good, how are you?" / "Good."This dialogue is so common these days. But how often do you stop yourself and ask someone, "How are you, really?" It's a subtle shift that makes a...more8minPlay
June 23, 2021The Truth in Every Bit of SarcasmPart of living our most authentic lives is taking ownership. When we slight someone with words, we skirt our true emotions. Being present and changing the way we connect with each other is a gift.I p...more21minPlay
June 16, 2021Meditation to Clean Your MirrorWhen our mirror hasnt been cleaned in a while and the reflection needs some attention, what we see reflected back doesn't support where we truly want to be. Saying one thing and our actions supportin...more23minPlay
FAQs about Breathe In, Breathe Out with Krystal Jakosky:How many episodes does Breathe In, Breathe Out with Krystal Jakosky have?The podcast currently has 86 episodes available.