Breathe Mama

Breathe Mama

By A'sharia CordleHealth & FitnessMental HealthParentingKids & Family
Download on the App Store

Breathe Mama episodes

  • Self-Care That Doesn’t Cost a Dime

    Self-care isn’t always bubble baths and spa days. Sometimes it’s saying no, taking a deep breath, or giving yourself permission to rest. In this episode, I’m breaking down free, simple ways to actually take care of yourself — even on the busiest days.

    30 min
  • Who I Am & Why This Podcast Exists

    This is the beginning of Breathe, Mama. I’m A’sharia! A mom of two, medical assistant, and a woman just trying to balance faith, family, and self-care. In this episode, I’m sharing my story, why I started this podcast, and what you can expect each week.

    4 min

About Breathe Mama

From the publisher's feed

Breathe, Mama is your space to pause, reset, and feel seen. Hosted by A’sharia Cordle — mom of two, faith-filled, and unfiltered — this podcast dives into the real side of…