Breathe with Emma

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Never meditated before? This is the perfect place to start.

Five minutes. That’s all. No special cushion, no perfect posture, no experience needed. Just you, your breath, and a willingness to be still for a few quiet moments.

I’ve meditated every day since 1997, and I still feel like a beginner. So trust me when I say: you’re in the right place.

Come breathe with me.

🎧 Best listened to with headphones in a quiet space.

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Before the noise of the day begins, before the emails, the to-do lists, the demands, take ten minutes just for you.

This gentle morning meditation will help you set a calm, grounded intention for your day. A quiet moment to breathe, to arrive in your body, and to remember what matters most.

Make this your morning ritual. I’ll be right here.

Come breathe with me.

🎧 Best listened to with headphones before you start your day.

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This meditation is an invitation to rest in the energy of the Divine Mother, the ultimate source of comfort, compassion, and unconditional love.

Whether you are carrying grief, longing, or simply the weight of being human, this practice offers a place to lay it all down and be held.

Twelve minutes. Open heart. Come as you are.

Come breathe with me.

🎧 Best listened to with headphones in a quiet, private space.

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When anxiety takes hold, it can feel impossible to find your way back to stillness. Your heart races. Your mind won’t stop. And the harder you try to calm down, the further away calm seems.

This gentle 10 minute guided meditation is here to help you soften, breathe, and return to yourself. To remind you that stillness is not something you have to find,  it’s something you already have.

You don’t need any experience. You don’t need to sit perfectly. You just need to show up, and I’ll guide you the rest of the way.

Come breathe with me.

🎧 Best listened to with headphones in a quiet space.

For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.

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When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the breath and then invite our ancestors into our heart space to share their love and wisdom. 
Connecting with our ancestors can become an everyday part of our lives, and can enrich us in the deepest part of our being.

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When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own. 
This short but calming meditation is designed to give young mum's some much needed and deserved time out. Taking a few minutes to reflect and breathe can sometimes  turn an unmanageable day into a (slightly more)manageable one.
I hope it opens up some space for all you wonderful mums out there.
You are doing a stellar job and deserve all the help you can get.

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Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.

This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.

Get in touch with me at www.emmafarry.com and let me know how this helped you. 

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Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near my house where the 300-year-old Pohutukawa tree that I call my friend always delivers the peace of heart that I need.

I hope it helps you find your centre in this busy world.

I would love to hear your thoughts and feedback x