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Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.

This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.

Get in touch with me at www.emmafarry.com and let me know how this helped you. 

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Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you need to take a big chill pill then this guided meditation might be just the thing for you. It is recorded in the native forest near my house where the 300-year-old Pohutukawa tree that I call my friend always delivers the peace of heart that I need.

I hope it helps you find your centre in this busy world.

I would love to hear your thoughts and feedback x

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Meditation is a natural part of our humanity. It is a simple, easy, grounding process that anyone can do, anytime. If you're at all curious about meditation please give this back to basics podcast a try. It's practical and no fuss, and by the end of it you can legitimately call yourself a meditator.

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There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder, and joy and allows us to respond to life in spontaneous ways.

There will sometimes be a wounding that happens when we are a child, that will impact on our lives as adults. When we feel a deep well of emotion inside us that doesn't seem to correlate to the daily workings of or lives, this can be the inner child calling out for our attention.

Taking notice of these feelings and the emotional distress that arises in us can bring us face to face with a neglected, abandoned and panicked part of ourselves that needs only time and nurture to bring her back to balance.

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An easy introduction to meditation for those having trouble finding the time. This meditation is suitable for beginners, an easy, simple no fuss way to start a meditation practice.

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Life was never meant to be easy, and no one with any wisdom has ever told us it should be. Our experience on earth is about the light AND the darkness, the joy AND the sorrow, the ecstasy AND the pain. We are deluding ourselves if we believe that our lives can be anything but a balance of the good and the bad.

And if this is true and all our experiences are a valid part of our human journey, can we stop vilifying our pain and accept it as a necessary part of our human life.

Here's a guided meditation podcast on how to be grateful when life sucks.