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Breathing Better
Breathing Better episodes
- Season 1, Episode 3. Visualization
Do you have a big test coming up? Maybe you have a softball game, football game, baseball game, or cheer competition? Maybe you are in the school play or have a debate team competition coming up. Do you get super nervous or just excited before big events? Some people get so nervous they become physically sick! If you do get nervous or stressy, how can we work to ease your nerves and build your confidence around the event?
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
5 min - Season 1, Episode 2. Progressive Muscle Relaxation (Relaxing Your Body)
How does your body feel? Do you notice tension anywhere? If so, let's work to relax the area.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
4 min - Season 1, Episode 1. Box breathing
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
5 min
About Breathing Better
From the publisher's feed
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your…
nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.