Breathing Better

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.

How can you identify when you are stuck in a negative mindset? Are you finding yourself angry, frustrated or sad more than usual? Does everything seem to constantly be going wrong? Are you arguing with your family or friends more than usual? These are all questions to ask yourself. If you find the answer is yes to any of them, you probably need to take some steps to change your thoughts.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Are you struggling to find the will to practice your instrument for band, or attend baseball practice, or show up for choir rehearsal? Would you rather just show up for gymnastics meets and not go to practice? We get it. You go to school all day, and then you go to practice all evening. You still have homework to do! Where is the time for your friends? Wouldn't it be awesome if we were just good at stuff and we didn't have to practice? Unfortunately, that's just not how it happens.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

How are you feeling about your friendships today? Are you feeling good and content with your friends? Are you in a good place emotionally, or are you feeling negatively in some way? Sometimes, our friends say things we don't like, or things that upset us.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

 What are things that are in your control? You can control what you say to your friends and family. You can control how you treat others. You can control your own thoughts and feelings. You can control how you talk to yourself, and you can control your breathing. You can control your reactions to others, and you can control how you spend your time. You can control who you pick as your friends, and you can control who you choose to ignore.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Do you know what a mantra is? A mantra is a word or phrase you say to yourself each morning and throughout the day to remind yourself you can tackle whatever obstacle you are facing right now. It can be a phrase to remind yourself of anything- to be kind to yourself, to keep focus, to remember you are strong, or to remind yourself to be proud of all the hard work you do! 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Have you ever heard of tapping? This is a technique used to reduce anxiety by accessing energy points in the body and increasing positive energy flow. It comes from the ancient practice of acupuncture, which also works to create proper energy flow based on certain energy points in the body. The improved flow of energy decreases anxious feelings. You will use your fingertips to tap on certain areas of the body to release negative energy and negative thoughts that are stuck in your head. 

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Have you ever stopped to think about how you talk to yourself? What are the things you tell yourself in good times and then in not so good times? Let's say you take a test, and you are unsure how you did on it. Do you think positive things like, "I'm nervous about that, but I did my best," or do you start in on yourself with negative thoughts like "Of course I bombed that. I can't do anything right."  Be honest with yourself in this moment. Are you nice to yourself? Do you talk to yourself like you would talk to your best friend? If you talked to your best friend the way you talk to yourself, would they still be your friend?

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site

Did you know you can think about your most favorite place to lessen any anxious feelings you have? Think about your most favorite place to be. Maybe it's the beach, listening to the ocean and the waves hitting the shore. Maybe it's Disney World! Maybe it's your grandparents house, or even just your own room. Your favorite place can be somewhere you have the most fun ever, or it can be the place you feel the safest.

Website: http://pariscounselingllc.org/

Instagram: https://www.instagram.com/pariscounseling/

Facebook: http://facebook.com/ParisCounselingllc.org

Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

Check out our MERCH at our store. 

https://pariscounselingllc.square.site