Betsy Hicks-Russ and Raj Khedun explore the significance of mindfulness and breathing techniques, particularly for parents of autistic children. Raj shares his personal journey and insights on how breath can enhance consciousness and well-being. They discuss practical techniques that can be easily integrated into daily life, emphasizing that mindfulness does not require a specific setting or extensive time commitment. The conversation highlights the interconnectedness of all beings and the importance of quieting the mind to foster better connections with oneself and others. In this conversation, Raj Khedun and Betsy Hicks-Russ explore the transformative power of breathwork and mindfulness techniques. They discuss the physiological and emotional benefits of breathwork, the challenges of managing the 'monkey mind', and the importance of teaching mindfulness to children. The conversation also delves into practical strategies for addressing insomnia and enhancing overall well-being through simple yet effective techniques. The episode concludes with resources for further learning and support.https://keepfitkingdom.comRoom 2 Breathe - MarleenBetsy Hicks-RussAutism Odyssey - AutismOdyssey.orgBetsyOnTheGo.comBetsyOnTheGo on Tiktok, Instagram, and FacebookAutism Odyssey Podcast also on Spotify and AppleTakeaways:Breathing techniques can help parents connect with their children.Mindfulness can be practiced in short, everyday moments.Breath is essential for life and consciousness.Understanding breath can enhance mental clarity and emotional stability.You don't need a special environment to practice mindfulness.Simple breathing exercises can be done anywhere, anytime.The breath can activate the body's relaxation response.Mindfulness practices can lead to better relationships.Quieting the mind can improve overall well-being. Breathwork can induce feelings of euphoria and calm.The 'monkey mind' can be quieted through mindfulness techniques.Listening to positive content can shape our experiences.Teaching children mindfulness can help manage emotional meltdowns.Breath work can be a powerful tool for relaxation and meditation.Insomnia can be addressed through breath work and lifestyle changes.Mindfulness practices can enhance connections with others.The vagus nerve plays a role in emotional regulation.Simple techniques can unlock mental clarity and focus.Creating a routine can help establish mindfulness practices.