This talk was given as an opening talk to a workshop on “Breath Practice.” It explores breath as our most vital form of nourishment. Breath practice has two intertwined dimensions: supporting health and well-being, and serving as a path of spiritual awakening. The first part of the talk looks at the foundations of healthy breathing, drawing on both science and direct experience. From there, it turns to the Buddhist tradition, highlighting four core principles found in key mindfulness sutras: 1) Go to a quiet place—not just externally but inwardly, 2) Invite the spine into uprightness, 3) Notice the sensations of breathing at the front of the body (nostrils and abdomen), and 4) Breathe through the whole body. As part of a spiritual path, the aim of breath practice isn’t to perfect the breath, but to discover—through the subtle, whole-body experience of breathing—a deeper sense of who we are.

The talk draws from these three books:

• ​​​​​​​Will Johnson; Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath
  
  
• James Nestor; Breath: The New Science of a Lost Art
  
  
• Patrick McKeown; The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques

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Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.