In this episode, Dr Nader sits down with Bob Roth of the David Lynch Foundation to demonstrate a simple breathing exercise which helps to calm the mind and prepare the body for fighting any potential disturbance or imbalance, while maintaining the individuals good health. This session is for those that practice Transcendental Meditation already or those that have not yet learned.

YouTube link to the full series on breathing :

https://www.youtube.com/playlist?list=PLQlkLelv1wz5Wtrg9t7RuV-dPavMCXrv1

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