Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breath

You can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathing

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid