✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨

In today’s video, we’ll explore:
* Nervous system soothing with triple warmer hugs and rocks
* The soothing sound of 'SHH"
*  The conscious connected breathwork to heal emotional overwhem

If you’re ready to be the calm person that others enjoy being in the company of, you’re in the right place!

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid