Did you know that in a typical day, a domestic abuse hotline can receive as many as 21,000 calls?  According to the National Coalition Against Domestic Violence (NCADV), nearly 1 in 3 women and 1 in 4 men have experienced some sort of violence from an intimate partner in their lifetime. In this episode, we will share warning signs that you're in a toxic relationship and why it's important that you leave, no matter how difficult it may be.

If you are a victim of abuse, call The National Domestic Violence Hotline 1-800-799-SAFE (7233) or, online go to TheHotline.org

In this episode, we share ALL of the thoughts + feelings we've been experiencing throughout the last month--The good, the bad, and everything in between!  

In this episode, we cover a variety of topics, such as Venmo, making weird sounds, and Tiger King.  

Love is Blind is one of the biggest reality dating shows to hit Netflix, and if you've seen it, you know why!  We spend this episode sharing ALL of our thoughts and feelings about the show + reunion! 

So it's no secret that the coronavirus has caused a bit of chaos around the world, and believe us, we've felt it!  In this episode, we'll talk about what we've been doing to keep our sanity + take care of our mental health!

In this episode, we dive into what it means to be an introvert, extrovert, or maybe a little bit of both!  We also talk about how you can care for friends + family who might be a different "type" than you are!

How important is it to set the fear of change aside in order to pursue joy?  In this episode, we chat with Hannah Durbin about why she gave up her health and wellness influencer lifestyle + social media presence in order to create a happier, fuller life for herself!

What better way to kick off our interviews than with our girl, Ashley Keith!  Ashley is a BADASS + also one of our closest friends.  She's the queen of hustle + balance, working a full time job + managing TWO of her own businesses.  We get into the nitty gritty of entrepreneurship, as well as the importance of self-care.

*trigger warning* In this episode, we share our personal thoughts and experiences with different "fad diets" and disordered eating and how implementing intuitive eating has helped us to live happier lives!

If you are struggling with an eating disorder, visit anad.org for more information on support groups, treatment, and helpline.

So here's the thing...Self-care can be insanely difficult to keep up with, especially if you're always on the move.  In this episode, we share out all of our most favorite forms of self-care.  We also exchange Galentine's gifts and talk about 1,000 other random things!