BREITFELD I The Podcast

Tuto Marolla is again one of the most positive human beings I have met on the journey so far. Coming from a successful marketing career and background Tuto and his (now) wife soon realised that a family needs a strong foundation. So after applying the same controlling principles one their personal life like we learn to use for business they realized it is about time for change. And this made Tuto convert from a stressed out Marketing Manager at Unilever to an inspiring biohacking coach, father and kind of guy you want to surround yourself with. In this episode its a lot of insight  life, controll and mindset plus and potpourri of great Biohacks for body and mind. Find more about Tuto on his IG tutobiohacker

Over the last fews years Mushrooms are having a kind of renaissance and we are learning more and more about their manyfold powers.  One of the first guys in Germany that realized that funghi are very helpful both in improving and maintaining our physical health and have been joining this since we started ingesting them is Maxiillian Endter, one of the brains between SMAINTS - Small Saints, a German based Mushroom elixir company that just launched their second product a Golden milk with improved immune support. We took the launch as an opportunity to talk all things mushrooms without getting to deep into the psychoactive realms so far. As much as I believe we need some psychoactive components these days, Improving the immune response might still be the true super power . If you want to give SMAINTS a try, please use code ANDI5 to get your discount and help an old guy continuing to do what he loves...   More infos on IG Smaints_mushrooms  and the online store www.smaints.de 

Andy Mant is not just one of  the real Biohackers identifying light as a major factor for health,  he is also founder of one of the few businesses in the fields of health optimization, that is really not helping mankind but also making money as far as I know. Born in England, Andy moved to Australia when this was still possible and - after fixing his own health based on the teachings of Jack Kruse and - putted his focus on educating people on the connection between light and health and created BLUblox - one of the companies offering blue light blocking glasses that are 100% keeping the promises about eliminating all harmful light frequencies and much more. The usage of Blueblockers is one of the easiest biohacker and need s close to zero effort.  If you want to get your hands on a pair of great glasses or something else, please use link https://bit.ly/2YP9OoI for 15 % discount and to help an old man doing what he loves. But first enjoy the interview with Andy Mant!

When it comes to Photobiomodulation or less fancy - light theraphy Sarah Turner is one of the few experts globally and has so much applicable knowledge on the subject - it is a real pleasure picking here mind.  On this episode you will learn  much about PBM and Redlight theraphy, sun exposure and much more.  Born with an  interest in science (especially biology) and why things are the way they are or how they are, Sarah first studied biology and psychological science for a bachelor’s degree and later began her career in the pharmaceutical industry, first at Roche products and then going on to the scientific research department at GSK (GlaxoSmithKline), working mainly on drug delivery systems.

It was at GSK, while studying the effects of electrostatics on drug deposition in the lungs that she started to get an insight into the massive role of the environment on the health of the individual, especially concerning the environment inside the body (hydration, nutrition, and mindset) and outside the body (environmental charge and light exposure). After observing this, Sarah decided to pursue a second bachelor’s degree in nutritional medicine and crossed over from orthodox science to alternative and complementary health.

After completing a postgraduate diploma in Clinical Neuroscience and moving to open-minded California, she became involved in the biohacking movement. 

Sarah is currently the science advisor at Light Tree Ventures in the Netherlands and a Research Associate at the QuietMind foundation in Philadelphia. Sarah hosts a podcast on Rebel Science topics, were I was also a guest on. You gotta dig the episode!

Rebel Scientist – Welcome to the Rebellion

https://www.rebelscientist.com

This episode brings with Boomer Anderson not just an expert in  health optimization,  biohacking and even finances but also one of the probably nicest people in the world. This covers a lot, from the immune system, to life style programming Boomers health and professional journey and much more...  
Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor.

Boomer is the Deputy CEO of Smarter Not Harder, Inc., parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit).  As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. 

Decoding Superhuman, Boomer’s podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. 

www.decodingsuperhuman.com

The benefits of the Cold seem to be endless. if applied correctly, Cold Thermogenesis can
Entrain the immune response, keep gout
and  inflammation  in bay. As often the dosage makes the poison and former molecular Biologist Dr Josefine Worsek knows the answers…  Enjoy the conversation with the author of „Die Heilkraft der Kälte“ my favorite (German) book on the cold…

www.Josefineworseck.com

Kristin Weitzel aka Warrior Woman Mode is not just one of the most knowledgeable female Biohackers I meet over my journey, she is also a master in what I would call handling life! In this episode we are covering  how woman should train,  experiencing the cold, the XPT method and how resilience and the immune system improves with breathing, heat and cold exposure... Find out more about Kristin at IG @Warriowomanmode, Listen to her "wellpower" podcast on all channels and check out much more about Kristin at www.wellpowerpodcast.com

Lutz Graumann MD is one of the (few) allopathic docs in Germany who has  seen it all. He  brings together a background in professional basketball, working with the German special forces, being the official MD for the German Ice Hockey team,  advisor to successful start ups, author  of several bestselling books founder of Quest institute  https://quest-vitality.de/ and much more. In this conversation we look into the correlation between sleep and the immune response,  sleep optimization, sleep tracking and much more. We also discuss the question if we really should have dessert before the meal like soccer pro Robert Lewandowski which was part of a recent Red Bulletin media feature I did...

Want to know how to gett fit with roughly 40 minutes a week, curious about recovering quicker and even staying more positive during a pandemic? Than this weeks discussion with Pamela Palladino Gold out of New York City is exactly for you. With Hacked and now Prtl (PRTL.com) Pam is pushing the limit's of fitness and mental health in a very positive but yet goal oriented way. I loved the conversation (as always with Pam) and  learned again a lot. Quite sure you will feel the same. Please check out PRTL.com and follow @Enter,.PRTL on IG for more fruitful information and even a free online consult!

In this episode with Bob Troia aka  Quantified Bob we are having a look at the blood sugar, how to measure and keep it stable, EMF, travles and much more. So happy to reconnect after roughly two years...


Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A prominent voice of the biohacking and Quantified Self movements, “Quantified Bob” documents his data-driven personal optimization efforts at the intersection of citizen science, health and wellness, human performance, and longevity at QuantifiedBob.com.

In addition to speaking at leading international conferences, Bob has appeared on numerous media outlets, including CBS News Sunday Morning (USA), PBS NewsHour Weekend (USA), National Geographic Explorer (USA), CBC (Canada), and SBS-TV (South Korea); in magazines, such as Fast Company (USA), Men’s Fitness (USA), and Outside (USA); and on many leading health and wellness podcasts.

Bob is also co-founder of Awesome Labs (https://isjustawesome.com), a health, wellness, and emerging technology studio.