This week's host, Ryan Foland, is joined by Brendan Huffman to chat how he prepared for the Singlehanded Transpacific Yacht Race from San Francisco to Hawaii. Brendan is a US Sailing Certified Instructor at UCLA's Marina Aquatic Center and has raced to Hawaii seven times. Hear how to prepare and take safety precautions for a giant race, what to do if you wipe out or get thrown overboard, how to eat and sleep during the race, debunking sailing superstitions, and the emotions that come with casting off for a long journey and then finishing to friends and family in beautiful Hawaii. Learn more at https://www.latitude38.com/lectronic/singlehanded-transpacific-race-wrap/