Brentwood Barbell Radio

Episode 53- No Sweat Intro

Welcome back to Brentwood Barbell Radio, we are back with episode #53 talking about our "No Sweat Intro"! This is a meeting where we begin the coach/athlete relationship. It's very important to us that we use this as an oppurtunity for us as coaches, but also to get the best case scenario for whoever we are onboarding at that time. Check this episode out, especially if you are looking in to starting your strength training/ health journey!

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Brentwood Barbell Radio

Episode #52- IIFYM (If It Fits Your Macros)

Welcome back to Brentwood Barbell Radio, we are back with episode #52 talking about a common diet/ nutritional strategy known as, "IIFYM" (If It Fits Your Macros). Check this episode out, especially if you are looking in to starting your strength training/ health journey!

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Brentwood Barbell Radio

Episode #51- 3 Ways to Combat the Dad Bod!
Welcome back to Brentwood Barbell Radio, we are back with episode 51! We are giving you 3 ways to combat the dad bod! Check this episode out, especially if you are looking in to starting your strength training/ health journey!

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Brentwood Barbell Radio

Episode #50- Stuff We've Changed our Minds On

Welcome back to Brentwood Barbell Radio, we are back with the big episode #5-0! Thank you guys for listening through 50 whole episodes, we love making this content and appreciate uou guys taking the time to listen. We hope you are taking as much out of it that you can! This episode we are talking about some things we have changed our minds on in terms of training and how we operate here at Brentwood Barbell. Check this episode out, especially if you are looking in to starting your strength training/ health journey!

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Brentwood Barbell Radio

Episode #49- Queens of the Arch 2024 Recap- Why Women Should Train for Strength

Welcome back to Brentwood Barbell Radio, we are back with episode #49 giving a recap of our athlete's VERY successful performance at the WRPF's 2024 Queens of the Arch meet! We had 4 athletes compete this year, and ended with multiple placings, 4 state records, and a 2nd best overall lifter! We also go into a great conversation on why women should be strength training!

Congratulations ladies! 

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Home - Brentwood Barbell 
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@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #48- Gyms (Open Access vs. Coaching)

Welcome back to Brentwood Barbell Radio, we are back with episode #48 talking about what the difference is between two popular gym models: the open access model or the coaching model. We had guest Josh Nimmo, owner of CrossFit MetroEast. We discussed with Josh, what each model is, how they work, and who they may be applicable for. Check this episode out, especially if you are looking in to starting your strength training/ health journey! 

Check out our website and socials for more daily content!

Home - Brentwood Barbell 
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@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #47- Protein Basics

Welcome back to Brentwood Barbell Radio, we are back with episode #47 talking about the basics of protein intake and why it is important to look at it when going for body composition goals! We discuss ways we have athletes gradually increase their protein intake and other tips and tricks!  Give this episode a listen and let us know what you think!

Check out our website and socials for more daily content!

Home - Brentwood Barbell 
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@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #46- What is Peaking?

Welcome back to Brentwood Barbell Radio, we are back with episode #46 talking about what a "peak" is and why it is important to look at it when leading up to an event, goal, or competition! We discuss ways we lead our athletes into and through a peak. It's important to look at your programming and training so you can reach your big goals!  Give this episode a listen and let us know what you think!

Check out our website and socials for more daily content!

Home - Brentwood Barbell 
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(Strength, Health, and Nutrition in St. Louis) 
FREE Facebook Group

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #45- The Importance of Regular Wins

Welcome back to Brentwood Barbell Radio, we are back with episode #45 talking about why it is important to find wins in the gym! We discuss ways you can continue to stack up wins in your training to keep training fresh, fun, and motivating while you work on your big goals!  Give this episode a listen and let us know what you think!

Check out our website and socials for more daily content!

Home - Brentwood Barbell

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #44- Why You're NOT Getting Stronger

Welcome back to Brentwood Barbell Radio, we are here with episode #44 talking about why you may not be seeing progress in the gym! We discuss common mistakes we see being made or things that may be overlooked. So what're the best tactics? Give this episode a listen and let us know what you think!

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Home - Brentwood Barbell

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell