Brentwood Barbell Radio

Episode #43- Training Strategies Linear vs. RPE vs. %1RM

Welcome back to Brentwood Barbell Radio, we are here with episode #43 talking about programming strategies for getting strong! We discuss different strategies such as Linear vs. RPE vs. %1RM. What's the best tactic? Give this episode a listen and let us know what you think!

Check out our website and socials for more daily content!

Home - Brentwood Barbell

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #42- Jump Training

Welcome back to Brentwood Barbell Radio, we are here with episode #42 talking about jump training! We love lifting weights and getting strong, but strength isn't mutually exclusive to one population. Strength can be expressed in many ways and jumping is one of them! Give this episode a listen if you're looking to bring some athletics back into your training or even just introducing them in for the first time!

Check out our website and socials for more daily content!

Home - Brentwood Barbell

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #41-Women's Power Team

Welcome to episode #41 of Brentwood Barbell Radio! In this week's episode we talk about our Annual Women's Power Team program. We discuss what meet day looks like, programming, how training may differ from their "normal" training as they lead in to the 2024 WRPF Queens Of The Arch meet!

Check it out if you are interested in how we train!

Come back every Monday for new podcast content and check out our website and socials for more daily content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
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Episode #40-Things to Retain From Your Intro


Welcome to episode #40 of Brentwood Barbell Radio! In this week's episode we discuss the top things that we want our athletes to retain from their beginning intro sessions with us! The intro sessions lay the foundation for the lifter's health and wellness journey here with us!

Check it out if you are interested in our intake process!

Come back every Monday for new podcast content and check out our website and socials for more daily content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell
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Episode #39- Youth Training w/ Ray Zingler


Welcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 39, where hosts James and Alex bring on owner of Zingler Strength, Ray Zingler! This was an amazing conversation with Ray. We had planned on talking all things programming and the science of training, but we talked about the importance of building up the youth. This means on and off field. Building their strength, endurance, speed, confidence, and overall utility as a member of society. 

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out Brentwood Barbell Radio for new weekly podcasts every Monday!

@brentwoodbarbellclub @zingler_strength @alexliftssquat @james.brentwoodbarbell 

Brentwood Barbell Radio

Episode #38- The Nutrition Kickstart

Welcome to Brentwood Barbell Radio! We're back with another guest for episode 38, Lori Ventimiglia! Lori is a fellow coach here at Brentwood Barbell and has been for a little over 5 years now! Lori has started to add a new role in her coaching portfolio to nutrition coaching here at the gym. She runs a program called the "Kickstart Program", to help people hit their nutritional and lifestyle goals! 

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our website and socials for more content every day!

@brentwoodbarbellclub @lori_lifts_for_life  @alexliftssquat @james.brentwoodbarbell 

 Brentwood Barbell Radio

Episode #37- Your First Powerlifting Meet


Welcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 37, where hosts James and Alex bring on former Brentwood Barbell intern Wyatt Christiansen! Since finishing out an A+ internship with us, he has gone on to work with many powerlifters, rehab clients, and general populations.  With Wyatt's extensive experience in the strength community, we wanted to have him explain his process of prepping an athlete for a powerlifting meet.

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out Brentwood Barbell Radio new weekly podcasts every Monday!

@brentwoodbarbellclub @wolf_pack_strength @alexliftssquat @james.brentwoodbarbell 

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 Brentwood Barbell Radio

Episode #36- Strength Training for Beginners


Welcome back to Brentwood Barbell Radio! We're back with an awesome topic for our first episode (36) of Season 2, where hosts James and Alex talk about how to build a start out on your first strength training program!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our socials and website for more content!

@brentwoodbarbellclub @alexliftssquat @jasonthelder @lori_lifts_forlife @james.brentwoodbarbell

https://brentwoodbarbell.com/blog/

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Episode #35- 5 Tips for a Better Squat


Welcome to Brentwood Barbell Radio! We're back with an awesome topic for episode 35, where hosts James and Alex talk about 5 tips on how to build a bigger, better, and more efficient squat!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our Brentwood Barbell socials and website for more content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

https://brentwoodbarbell.com/blog/

🎙 Brentwood Barbell Radio 🎙

Episode #34- Benefits of a Short Training Cycle


Welcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 34, where hosts James and Alex talk about some of the reasons behind why we believe shorter training can be more beneficial for athletes and the everyday population!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our Brentwood Barbell socials and website for more content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

https://brentwoodbarbell.com/blog/