🎙 Brentwood Barbell Radio 🎙

Episode #33- Why Training Requires Volume AND Intensity


Welcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 33, where hosts James and Alex talk about some of the reasons behind why and how we think about programming using variables such as volume and intensity!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our socials and website for more content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell

https://brentwoodbarbell.com/blog/

🎙 Brentwood Barbell Radio 🎙

Episode #32- 2023 Year End Highlights


Welcome to Brentwood Barbell Radio! We're back with aa awesome topic for episode 32, where hosts James and Alex talk about some highlights from the past year and different things that have been going on behind the scenes at the gym!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our socials and website for more content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

https://brentwoodbarbell.com/blog/

🎙 Brentwood Barbell Radio 🎙

Episode #31- 3 Ways to FAIL!


Welcome to Brentwood Barbell Radio! We're back with a tough topic for episode 31, where hosts James and Alex explain 3 ways we see clients consistently fail!

If you're interested in jumping into coaching with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our social media and our website for even more content!!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

https://brentwoodbarbell.com/blog/

🎙 Brentwood Barbell Radio 🎙

Episode 30- How to Start an Exercise and Nutrition Routine

Welcome back to Brentwood Barbell Radio! We're back with episode 30, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. 

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our bio!!

Check out our socials and our website for more content!!

https://brentwoodbarbell.com/blog/
@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode 29- How to Gain Muscle 💪🏼

Hosts James and Alex discuss the process of gaining muscle (for all body types) and explain why we feel it is so important for EVERYONE to be gaining muscle!

Check us out on our socials and website for even more content on training, nutrition, and healthy living!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode 28- Should My Program Change?

Hosts James and Alex discuss the ins and outs of program design and how long you should be on your program!

Check us out on our socials for more content and our website for new weekly articles!!

https://brentwoodbarbell.com/blog/
@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode 27- Low Back Pain

Hosts James and Alex tackle the issues with pain(specifically the low back) in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! 

Check us out on our socials or our website for more content! @brentwoodbarbellclub

@alexliftssquat @james.brentwoodbarbell 

🎙Brentwood Barbell Radio 🎙

Episode 26- Managing Caloric Intake

In this episode, hosts James and Alex dive into the ins and outs of weight management and how to manage your caloric intake for body composition goals! Even though the it's end of summer , it's never a bad idea to get a jump and start setting some goals for the year! 

Check us out on our socials for new daily content @brentwoodbarbellclub !

@alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode #25- Training Splits

Welcome back to Brentwood Barbell Radio! We're back with episode 25, where hosts James and Alex explain how to find the best program for you! We will break down different common splits for training and what type of athlete this might work well for.  We attempt to answer the age-old question of "What is the best program?"

Tune in to find out!

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!

Check out Brentwood Barbell socials for more content every day @brentwoodbarbellclub !

@alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode #24- Understanding Your InBody Results

Welcome back to Brentwood Barbell Radio! We're back with episode 24, where hosts James and Alex explain the gym's new toy, the InBody Scan! We will be incorporating these scans in to our goal review session with our clients! The results sheet can be daunting at first glance so we will break down what this all means and why its important data! 

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!

Check out Brentwood Barbell socials for more content everyday!!

@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub