🎙 Brentwood Barbell Radio 🎙

Episode #23- It Matters Most When You DON'T Have Time

Welcome back to Brentwood Barbell Radio! We're back with episode 23, where hosts James and Alex explain time management strategies to help carve out time for the gym and for your health and well-being!

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!

Check out Brentwood Barbell socials for more content everyday!!

@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙 Brentwood Barbell Radio 🎙

Episode 22- Setting Goals-Again!

Welcome back to Brentwood Barbell Radio! We're back with episode 22, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals with a coach!

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!!

Check out Brentwood Barbell social media profiles for more daily content!

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode 21- Athlete Funnel

Welcome back to Brentwood Barbell Radio! We're back with episode 21, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching. 

If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!!

Check out our socials for more daily content! 

@brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell

🎙Brentwood Barbell Radio 🎙

Episode 20- Powerbuilding vs Powerlifting 

In this episode, hosts James and Alex talk about the some "buzz" word styles of programming known as "powerbuilding" and "powerlifting". Give it a listen if you're looking for some new programming ideas!

Check us out on our socials @brentwoodbarbellclub !
@alexliftssquat @james.brentwoodbarbell 

🎙Brentwood Barbell Radio 🎙

Episode 19- Weight Management

In this episode, hosts James and Alex dive into the ins and outs of weight management for body composition goals! Even though the end of summer is around the corner, it's never a bad idea to get a jump and start setting some goals for the year! 

Check us out on our socials @brentwoodbarbellclub !

@alexliftssquat @james.brentwoodbarbell 

🎙Brentwood Barbell Radio 🎙

Episode #18- The Deadlift

This week on Brentwood Barbell Radio, hosts James and Alex discuss the deadlift! The deadlift gets a bad reputation, but we discuss why its important, how to get started, and how to keep building it up! 

Check us out on our website https://brentwoodbarbell.com/ and on our socials to keep up date on new content each week! 

@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙Brentwood Barbell Radio 🎙

Episode 17- Managing Training In a Busy Gym

In this episode, hosts James and Alex explain how the coaches mange the flow of the gym in a busy environment. We give a bunch of tips and tricks on how to manage this yourself and have the best gym experience possible!

Check us out on our social medias for more content and check out our website to see more in depth articles and how you can join today!

@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

Welcome to Brentwood Barbell Radio!

In this episode hosts Alex and James dive in to the bench press! We cover topics of how we get an athlete started in the bench all the way to how we might work with a more advanced athlete who has hit a plateau in their bench press progress!

Check it out!

Be sure to follow our social media platforms for more content! 
Brentwood Barbell- @brentwoodbarbellclub
Alex- @alexliftssquat 
James- @james.brentwoodbarbell

Wanted to re-release episode #3 because we feel that the Goal Review Sessions are one of the most important aspects to how we can provide the lifter with the BEST training experience! 

Check out Episode #3 of Brentwood Barbell Radio on Goal Review Sessions!

Goal Review Sessions are 1 on 1 sessions set up with a coach to help the athlete set up a plan for the next 90 days! Tune in to learn more details on how this can benefit you and how you can set one up with a coach today!

@alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @jasonthelder

🎙 Brentwood Barbell Radio 🎙

Episode #14- Circuit Classes

Check out episode #14 of Brentwood Barbell Radio now! 

In this episode hosts @james.brentwoodbarbell and @alexliftssquat explain how we run our athletes through a circuit/ conditioning class! We explain why they are important for the general populations and considerations to make when running in conjunction with strength training!

Check it out our social media ( @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub) and our website https://brentwoodbarbell.com/ for more content!