🎙 Brentwood Barbell Radio 🎙

Episode #13- Squatting

Check out episode #13 of Brentwood Barbell Radio now! 

In this episode hosts James @james.brentwoodbarbell and Alex @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub in the squat exercise and the ins and outs of programming the squat! 

Check it out on Spotify every Monday at 7AM and shoot us a DM if you have any questions on how to join our group training!

Check out our social medias @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub to see more content!

🎙 Brentwood Barbell Radio 🎙

Episode #12- Foundations Program

Check out episode #12 of Brentwood Barbell Radio now! 

In this episode hosts @james.brentwoodbarbell and @alexliftssquat explain how we on board new athletes @brentwoodbarbellclub to set them up for lifelong success with us!

Check us out on our socials @james.brentwoodbarbell @alexliftssquat & @brentwoodbarbellclub for more content! 

🎙 Brentwood Barbell Radio 🎙

Episode #11- 7 Healthy Habits

Check out episode #11 of Brentwood Barbell Radio! 

In this episode hosts James and Alex explain how we build on these 7 healthy habits to help our clients lead a healthy (and attainable) lifestyle! 

Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat ,  @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!

🎙 Brentwood Barbell Radio 🎙

Episode 10- Group Training

Check out episode #10 of Brentwood Barbell Radio! 

In this episode hosts James and Alex explain how our group training classes work here at Brentwood Barbell! 

Check out new episodes on Spotify every Monday at 7AM and shoot us a DM (@alexliftssquat ,  @james.brentwoodbarbell , @brentwoodbarbellclub ) if you have any questions on the episode!

In this episode, hosts James and Alex explain what Dynamic Effort training looks like, its place in a training program, and also how it looks in our gym and in our very own  training.

Give our podcast a rating, subscribe to get alerts on new episode releases, and give our socials a follow!

@alexliftssquats @james.brentwoodbarbell @brentwoodbarbellclub 

Give us a follow for more insight in our own training and more gym content!

🎙Brentwood Barbell Radio 🎙

Episode #8- Max Effort Training

Hosts James and Alex dive in to the fun topic of max effort training and how we implement it into our training systems here at Brentwood Barbell! 

Let us know what else you want to hear about and follow our social media for more content!

@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙 Brentwood Barbell Radio 🎙

Episode 7- Pain With Training?

Hosts James and Alex tackle the issues with pain in training! We discuss the current state of the evidence and how we can apply that to the everyday person or athlete! 

Give us a follow on Instagram @brentwoodbarbellclub and follow us on Facebook at Brentwood Barbell for more info and content from us!

@alexliftssquat @james.brentwoodbarbell 

🎙 Brentwood Barbell Radio 🎙

Episode #6- The Anatomy of a Workout

Hosts James and Alex dive into the anatomy of a typical training session in episode 6! All topics such as main barbell work, secondary lifts, accessories, conditioning, and more ! 

Check out this episode tomorrow at 7am on Spotify! Let us know what you want to hear next!

@alexliftssquat @james.brentwoodbarbell @lori_lifts_forlife @jasonthelder

Episode #5- Youth Training

Does Timmy need an offseason? 

Hosts James and Alex dive into the ins and outs of youth training, the benefits to having your youth athlete get in to the weight room and away from the hypersensitivity of the current state of youth sports. 

Check out our social media for more content!
@alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub

🎙  Brentwood Barbell Radio 🎙

Episode 4- GPP !!

Hosts James and Alex discuss what GPP is, why it plays a big role in our day to day programming, and the importance of it to our general populations clients to even our powerlifters!

Follow us @brentwoodbarbellclub , Alex- @alexliftssquat , James- @james.brentwoodbarbell