In this episode, Andrea is joined by Brett Aldrich for a timely and nourishing conversation about caring for ourselves as we move from late winter into early spring—both physically and emotionally.

Together, they explore Ayurvedic wisdom for this seasonal threshold, a time when heaviness lingers in the body while the urge to move, cleanse, and begin again quietly emerges. This is a season that asks for patience, gentleness, and steady rhythms rather than drastic change.

The conversation also gently acknowledges the current political and cultural climate—the tension, fatigue, and distraction many are feeling—and offers grounding perspectives on how to stay focused, embodied, and rooted in what we can control during uncertain and emotionally charged times.

This episode is an invitation to tend your nervous system, simplify your practices, and come back to what truly sustains you.

In this episode, we discuss:

• Ayurvedic guidance for late winter and early spring (Kapha season)

• How to support digestion, energy, and mood during seasonal transition

• Gentle movement, nourishment, and daily rhythms for this time of year

• The impact of the political climate on the nervous system

• Practices for staying grounded, focused, and regulated when the world feels heavy

• Why simplicity and consistency matter more than perfection right now

Connect with Brett

https://seedthespirit.com/ Where to connect with Andrea

• Website: https://andreaclaassen.com/
• Instagram: https://instagram.com/seasonalandrea
• Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
• 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program
• 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge

Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com