Brian Coones

On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds a…Continue reading#18 Amber Codling – Midlife Mindset

Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was turned…Continue reading#17 Paul Roney – F#ck Cancer

For the very first remote Midlife Rewire Podcast, my Sister Laura joins from LA to discuss being fit over 40. Health and fitness were not something that we are were introduced to growing up. Nor were we particularly athletic – I was 5’ tall and weighed 100lbs when I started high school! We both found solace and confidence in the gym which became a lifelong passion and vessel. We discuss mindset, culture, diet, body movement, competition and how to be at your healthiest best in your 40’s and beyond. Photo from my Dad's birthday at Hardrock Hotel, Cancun.Continue reading#16 Laura Coones – Fit Over 40

Most people have tried some form of meditation but very few have established a daily practice. The benefits of meditation are well documented such as chronic stress reduction, improved mental & emotional health, and self-awareness – the list goes on and is backed by science.

The purpose of this podcast isn’t to explore the definition of meditation but rather help you develop the meditation habit and establish a daily practice. Developing this habit is the point where most people get lost and fall off.Continue reading#15 3 Ways To Get Hooked On Meditation

Pierre is an entrepreneur, hospitality executive and an exceptional human being. I asked Pierre to share his Ayahuasca ceremony experience on the podcast to give another perspective on how amazing this plant medicine is and how transformational the experience can be.  Pierre is not someone you would expect who would partake in such a ceremony, on the surface, however his story and recollection of the details was absolutely deep and intriguing. I thoroughly enjoyed this interview and the beautiful bottle of red wine we shared while recording it!

Monty is back to pick up where we left off in episode 2. We discuss Monty’s recent comedy show and how he was able to up his comedy game in such a short period of time along with his creative process of writing jokes. We dive right back into mental and physical health, how to maintain and how we manage to get back up and regain balance when we fall down. We discuss the importance of self-love, healing and kindness in our daily lives. As a bonus, Monty shares how to 2x your business at will!

Rod returns to the Midlife REWIRE podcast to update on his Sobriety challenge. We dig into the self-awareness developed during this challenge and the ongoing journey.

Rod discusses his recent @45Alive meditation and nutrition challenge and the followership he has created around that movement.

We examine a recent relapse and revelation. We also broach the stigma of emotional communication between men and how we can better deal with feelings and emotions without drugs and alcohol.

What’s next for the @45Alive challenge?

Helen Marie Fox has helped hundreds of people take their game to the next level.

As a dynamic coach of coaches and speaker, her strategic approach to goal achievement leaves people armed with the knowledge, skills, and essential mindset that are required to create change.

She is a Mother (with another very close to being on the way), author, entrepreneur, blogger, podcaster and overall exceptional human being.

On this podcast we discuss motherhood, work/life balance, limiting beliefs, responsibility, mindset and how a recent head-on collision with child aboard changed her life and perspective.

Lot’s of excellent coaching nuggets on this episode!

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Monty Sands is a master in the mortgage brokering/mortgage lending industry. He has struggled with addiction and unhealthy habits. Monty bravely opens up about how he overcame this dark period in his life, got sober and on a path of peace and balance. We discuss meditation, daily rituals, ayahuasca and his recent life changing iboga retreat. Monty’s Rewire has him now chasing the dream of stand-up comedy which he also uses as a platform to bring critical awareness to Mental Health. Monty’s next show is Nov 16th at the Thompson hotel in Toronto from 7-9pm. Check him out, I’ve been to his show and will be there on the 16th. He is a very funny dude!

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