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Bridge To Okay
Bridge To Okay episodes
- Pandemic Fatigue and Illness Anxiety: A Covid Exposure EpisodeAwaiting PCR test results though I’m boosted no symptoms and have had a negative rapid test and CDC just released updated information based on need for essential employees.1 min
- 16 min
- Graduate School Application PrepI’m working on my application to grad school for experimental psychology, weighing my options.11 min
- Mental Health NewsMental Health Headlines like Blood test for depression and boosters for those with mood disorders27 min
- Back to OkayRefreshing and reminding myself and listeners about affirmations, gratitude, and other coping skills I try to use daily.13 min
- 8 min
- 10 min
- 25 min
- 6 min
- Depression, Anxiety, and RoutinesMy main issues are Depression and Anxiety. The ways to help, or hurt that, are routines. Habits make or break mental health progress.12 min
About Bridge To Okay
From the publisher's feed
Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.