Bridge To Okay

By Bridget

Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.... more

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Bridge To Okay:

How many episodes does Bridge To Okay have?

The podcast currently has 33 episodes available.

Bridge To Okay episodes:

January 31, 2022 Pandemic Fatigue and Illness Anxiety: A Covid Exposure Episode
Awaiting PCR test results though I’m boosted no symptoms and have had a negative rapid test and CDC just released updated information based on need for essential employees.
...more
1min
January 24, 2022 Nightmares in Adulthood
Recently had a neightmare
...more
16min
January 16, 2022 Graduate School Application Prep
I’m working on my application to grad school for experimental psychology, weighing my options.
...more
11min
January 09, 2022 Mental Health News
Mental Health Headlines like Blood test for depression and boosters for those with mood disorders
...more
27min
January 02, 2022 Back to Okay
Refreshing and reminding myself and listeners about affirmations, gratitude, and other coping skills I try to use daily.
...more
13min
June 14, 2021 You Think I Want to Think These Thoughts?
No, I do not.
...more
8min
June 07, 2021 Trolls Discourse
Online trolls, or truly misguided to downright hateful people argue online.
...more
10min
May 30, 2021 Self Help
My experience with self diagnosing and self help, using resources online.
...more
25min
April 05, 2021 Boundaries Check In
Just a check in for how I view this podcast and a thought on boundaries.
...more
6min
March 28, 2021 Depression, Anxiety, and Routines
My main issues are Depression and Anxiety. The ways to help, or hurt that, are routines. Habits make or break mental health progress.
...more
12min

FAQs about Bridge To Okay:

How many episodes does Bridge To Okay have?

The podcast currently has 33 episodes available.