I discuss my reaction to this classic film about a man who is sentenced to a mental ward with an abusive nurse.

I discuss the benefits and methods of mindfulness. Plus a short, about 5 minutes, guided meditation.

The follow up to The Haunting of Hill House continues to depict mental health in relation to trauma and grief. Haunted by my own past and stressors, as a viewer, I felt immersed in this ghostly reality.

Exploring how to share beliefs without invalidating others. Happy (almost) Halloween!

Sylvia Plath’s work is beautifully crafted and explores her mental state. She died by suicide. Hoping to extent the feeling of validation I get from knowing I’m not alone in feeling alone.

Continuing the conversation about therapy and this time some of my more negative experiences with therapy. Also, I introduce a new segment!

If you’re thinking about going to therapy I recommend it in general! I also think there are green flag and red flags that show us what therapists and therapy approaches work best for us. Here’s some experiences. Not a mental health professional, just sharing my journey to okay. Split into two parts!

General content warning (plus spoilers) for Crazy Ex-Girlfriend! One of my favorite shows and it’s a musical! A must see for people who love shows about mental health.

This episode is about allowing yourself to let go of being perfect if its holding you back. I share tips that work for me when I procrastinate.

Euphoria Season 1 reaction. My review of their depiction of mental health issues. I identify with Rue and appreciate the mood disorder and substance abuse representation. Episode recorded on the go so please excuse background noises and some choppy editing. It’s a bonus episode!