Food and exercise play a role in mental heath. And so does how we feel about it. Tune in to hear my experiences and some tips. Content warning for those with eating disorders.

Every morning and night I try to engage in this mindful practice for my mental health. I write in a journal my gratitude list, affirmations, and check off that I did grounding and breathing exercises.

A short summary of what to expect from this podcast. I’m not a mental health professional. I’m only an expert on my own experiences. Join me in exploring what comes up as I live with depression, anxiety, and the stress of life. Remember, it’ll be okay.