Physical exercise is essential to a healthy routine. And it becomes even more important as we grow older and our bodies naturally slow down. According to the CDC, adults over the age of 65 should engage in moderately intense aerobic exercises like a brisk walk or more vigorous exercises like running or jogging.

While this sounds simple, finding the motivation to exercise can be challenging. Our next guest provides these kinds of opportunities for seniors who need the extra help socializing and staying active.

Bridging Communities is a grassroots non-profit that connects people to resources and programs that promote senior independence, housing stability and healthy communities. It strives to help seniors age in place by providing access to resources that address their basic needs. 

This Sunday the organization hosts its 15th annual golf outing for senior citizens, which encourages seniors to get more active using the sport. 

 Today on The Metro we talk with Katrice Perry, the Executive Director of Bridging Communities. She joined us to discuss the golfing event and the other services her organization has to offer to the elderly community.