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Bridging the Gap
Bridging the Gap episodes
- My Paralysed Dad | His thoughts on steroids my job and MORE.
Whats up guys, we are back with my Dad to answer some brutal questions.
enjoy. we did.
- Why dubai
- What do you do
- what happened to your spine
- How/ did you remain positive
- Did your perspective on life change if so how
- what was your biggest challenge parenting me as a child (if any)
- thoughts on me having an unconventional job
- What do you say when people ask what I do. Why don’t you say I’m a bodybuilder if you do.
- thoughts on me taking steroids
- Thoughts on me using Recreational drugs
- our favourite memory together
- What are our main difference/similarities
- Is there anything you dislike about me? Anything you wish I did differently?
- What’s a piece of financial advice you’d give people my age
- What would you do differently if anything if you were my age again
- What are you most proud of me for
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
37 min - Maximise Building muscle and losing fat, Naturally.
A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be awesome. NATURALLY.
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
59 min - Priming Phases, social media, cruise doses and more. Q and A
Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done.
enjoy!
Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
28 min - Telling my Mum I'm taking steroids. RAW podcast with my mum
One of the most nerve racking podcasts i've done. Today we welcome Mumma bridgman on the podcast to talk about all things steroids, cannabis, me moving out and my life in general.
Hope you enjoy this one.
Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
1 hr 2 min - Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A
Hey guys i hope you're all well. Today we have an extensive Q and A brushing on a range of topics from steroids to relationships.
i hope you enjoy this one :)
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
33 min - How Often To Change Your Training | PCT | Fats before a workout | Q and A
Hey guys back from Budapest with a big Q and A episode where we cover alot of topics!
How often should you change you’re training?
Reverse dieting and PCT
Recovering from metabolic damage
Mentally prepared to lose the shreds
Sex drive now on a cruise
Prep is good for content what’s next?
Clen and yohimbine into the show
Bring back 1 person from the dead who is it
Jeff nippard thoughts
anyone Expressed negativity on my use of steroids
Pros and cons of fats before a workout
While cruising will I need an AI
What cardio to maximise muscle retention
Squatting and deadlifting = huge legs
How much size to get my pro card
Training for your training age
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
42 min - The DARKEST Time Of My Life | Post show update
Hey guys, a little bit of a post show update along with my future plans on competing. I also go into probably the hardest time for me mentally in my life (so far) how i dealt with anxiety, socially and personally and how i broke through and managed to get to where i am today (still not that impressive but better than the gutter haha)
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
42 min - The TRUTH About Being Vegan | Q and A
Hey beautiful people, back with another episode of the podcast today. We touch upon pros and cons of being vegans, environmentally but also health wise
TIME STAMPS:
25:11 telling my fam about gear
26:50 classic after bulk
27:42 cold therapy
29:29 pre workout meal timing
30:07 feeling of going unnatural
30:39 one meal for rest of the life
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
36 min - Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A
Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go.
TIME STAMPS:
28:54: POSSIBLITY OF MY OWN SUPPLEMENT
30:11: ORIGIN OF BRO SCIENCE
32:20 FOODS CRAVED THIS PREP
33:50 THE REAL DAMAGE OF THE 10K CHALLENGE
35:23 BENEFITS OF HAVING A COACH WHILE HAVING A COACH
36:32 TIPS FOR VASCULARITY
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
38 min - The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.
Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing something.
+ story time.
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgmanSponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
36 min
About Bridging the Gap
From the publisher's feed
Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it
• Potential and execution
• Comfort and growth
• Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.