Bridging the Gap

Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram!

Time stamps:

2:37: If I was the only one to see my physique would I still do it.

3:40: When to add volume when training high intensity low volume

6:50: Whats my upmost priority in life

10:45: If I could go back to uni what would I study

13:45: If I could train and converse with 2 people who would it be.

18:17: How to bust through plateau

20:00: Mini-cuts when and how

22:50: How many exercises per body part per week and when to change them

25:14: how long will my off-season be

25:55: When ensuring a caloric surplus and no food -chocolate bar?

26:57: How do I stay with the same mindset?

29:36: Do I work up to my topsets/back off, how many back offs

30:59: Trouble sleeping in a deficit tips

35:54: What made me get into bodybuilding in the first place

38:00: more cardio vs less food

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :)

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Finally cutting on steroids vs natural.

We finish with Story Time.

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey guys back with a long one post competitions as we've not had a podcast out for over a week :)

we touch on alot of topics here after a big update on where i am and how to DEAL with not achieving that goal.

26:15- plans after finals?

27:24 - weakest bodybparts?

28:55- best split for growth

29:23: best way to build metabolism after a cut

30:15: sex drive change with steroids

31:10: would I have used steroids if not competing

31:15: thoughts on Jeremy buendia

31:45 best veggies for micronutrients

32:20 supplement companies to stay away from

33:00 how much test were you on before your show

34:35: top 5 supplements

36:19: how many birds have you ploughed

36:30 overdoing fruit?

36:55 what am I looking for in a prep coach

37:30 has my gf noticed a difference since hopping on

38:30 would I ever collaborate with smaller influencers

39:10 body parts from which bodybuilders

39:40 smoking with my mum

40:30 have I found training enhanced more rewarding

41:15 possibly to reach Olympia without best genetics

41:24 do I think there’s too much science in bodybuilding

42:20 am I increasing my drugs between shows

43:30 why the shoulders and ass for injections

44:20 why do I keep fats so low

44:55 how long for testosterone to comeback after prep

47:15 long term goal with Olympia

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past!

1:17 Whats been the hardest mental thing the last few weeks of prep (and on prep)

5:00 Best support for being on cycle

6:53 What life events when I was younger lead to my current mindset

12:44 Low carb diets

13:05 What is hypertrophy

13:15 Eating the same things every day benefit digestion

16:11 Slow reps vs fast reps vs normal reps

20:26 How to get better deep sleep

22:43 If a client wants to take steroids what do I do

24:35 Will I post Sundays results

25:03How to combat looking flat on prep

27:07 Can you build a good physique while doing another sport?

27:42 When will you drop clen

28:45 What have I got planned for PCT

29:40 What is my podcast set up

31:01 How to deal with hate towards success

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)

2:18 Fats in a gaining phase - how high?

4:04 Change one thing about my physique and why

4:38 Crave anything outside my diet and how to deal with

7:20 Improving your natural testosterone

12:00 Trace macros vs normal macros

15:02 Money in the fitness industry, where does it come from

18:35 Best pre workout ever

18:54 Educating yourself as a coach

21:00 Was there a pivotal moment in my social media that ‘boomed’ me

23:06 Sleep 7 hours in one go vs naps

24: 49 Reverse dieting explained

27:55 Coming back from an injury protocol

31:06 How sustainable is online coaching for the Long term?

34:15: What makes someone bio mechanically unable to squat

36:20 How to be consistent

37:15 Slowing rate of loss if natural

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working.

Hope you enjoy this one!

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey guys as always thanks for listening. 

We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the research behind it along with the pre-requisites to beginning steroids.

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye.

Questions in order:

How do I work up to my top weights

Do I do any priming before I train

Fats low on a prep for carbs - does it fuck natties

What do I think needs to change most in the industry

How do I make my money

Money management per month

GDAS in the offseason/on season when and why

Volume on a cut vs bulking

Shocking the muscle

Tips to grow a fitness page

Managing pushing too far on prep

Whats split for mens physique

Clen and muscle cramps

Spacing steps out across the day vs all at once

When to carb up

Tracking trace macros

My use of caffeine/nootropics

Comparing myself to other competitors or focus on yourself

Assisted prep vs natural prep

Cruise dosage

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

Sponsors:

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Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!!

You can find Joe here:

Instagram: joejefferyuk

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

Sponsors:

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