Bridging the Gap

Bridging the Gap

By Josh BridgmanBusinessEntrepreneurship
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Bridging the Gap episodes

  • Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing

    Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span.

     

    Lots of Q and A's answered along with story time (high demand lol) about i got caught by the police.

     

    You can find me below:

    Youtube: www.youtube.com/joshbridgmanfitness

    Instagram: @joshbridgman

    Sponsors:

    Sponsors:

    Insight supplements: insightsupps.com/ 'JOSH10' for discount
    Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
    Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

    54 min
  • Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media

    The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve into lots of personal questions. When will we come off steroids, managing PCT, future plans etc.

    You can find Tom below:

    Members site: www.thomasmaw.co.uk/

    Instagram: @tmcycles

    Youtube: www.youtube.com/tmcycles

    You can find me below:

    Youtube: www.youtube.com/joshbridgmanfitness

    Instagram: @joshbridgman

    Sponsors:

    Sponsors:

    Insight supplements: insightsupps.com/ 'JOSH10' for discount
    Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
    Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

    43 min
  • Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids

    Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first?

     

    finally some questions from you guys including vegetarian bodybuilding :) 

     

     

    SOCIAL MEDIA:

    Youtube: www.youtube.com/[email protected]

    Instagram: @joshbridgman

     

    Sponsors:

    Insight supplements: https://insightsupps.com/ 'JOSH10' for discount

    Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount

    Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount

    37 min
  • My First Steroid Injection, Long off-season protocol and Social stigma.

    Welcome back for another episode. Today we talk about my first couple of injections. how i feel and what to expect. I touch upon side effects and social stigma of the drug alongside a few other problems i see with stigma!

     

    I also go into how to perform a long term bulk, with 'pull backs' when needed and how to execute properly. Learning about internal and external BIO markers we can track.

     

    Also some of your questions at the end :)

     

    Enjoy!

     

    As always you can find me on any social media platform:

    Instagram: @joshbridgman

    Youtube: www.youtube.com/joshbridgmanfitness

     

    54 min
  • Nutrition, Recovery and Anabolics With Calum Raistrick

    Today we have one half of the muscle mentors Calum Raistrick on the podcast. 

     

    Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein timing, we touch on variables we track for recovery and also what you NEED to be doing BEFORE you embark on your anabolic career.

     

    You can find Calum here:

    Instagram: @calum_themusclementors

    Podcast: The Muscle Mentors

    43 min

About Bridging the Gap

From the publisher's feed

Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.