Sometimes the ladies I talk with are worried about problems 30 years away and making changes that will shortchange their health in the next 10 years. Much of the advice from fasting, keto, low carb is geared towards sedentary men, not moms chasing toddlers.

Simple ways that ladies I know find the right level of carbs for optimal metabolism, thyroid and energy.

A lot - for your metabolism, hormones and microbiome

Supplements, glucose monitors, workout clothes, Monk Manual, sparkly shoes…and mostly, TIME to connect with family and friends over the next 3 weeks

A reminder to look at what’s working, not just what’s not.

There are so many better ways to approach keeping kids regular!

A list of quick mini-flexes towards better habits

Some of the causes, and ideas to help

Behavior, mind, and supplement tips fa calmer nervous system

A short reminder of easy, nutritious foods that pair well with colder weather.