A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.

Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.

A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed

If you’re sleeping 6-7 hours and it was always *enough*, but now you’re finding yourself with stubborn extra weight, irritability, and dysregulated hormones, it’s time to reconsider.

What I’ve seen in the first week of using the Stelo by Dexcom - average is higher than expected, spikes are more common later in the day, activity mitigates processed food, and brain work (being “on”) pushes blood sugar up regardless of when I’ve eaten.

A few counterintuitive (at least for me) approaches that have been helpful, borrowed from Low-Demand Parenting and the PDA/Autism perspective.

A few ways to love that mom who just had a baby, or tell people how to love you - with gifts, time, help, and meals

15-minute overview of how to approach this with your daughter and what to keep in mind

Trying to figure out why you’re tired? It could be anemia, thyroid, poor sleep, brain drain… here’s how I walk clients through questions to sort out what’s contributing.

Big progress for a homeschool mom in a cold climate, with stubbornly low HRV, poor sleep, and feeling stuck wondering what to try next. She is finding that morning sunlight increased her HRV and her relaxed time from 1 hour to 6 hours out of every 24. Too good not to share!