Bright Families

How long to see progress depends on where you’re starting and how long it’s been since you were able to care for yourself well. It can be hard to see patterns when you already have so much in your mind. Here’s a resource I use with ladies to see patterns more clearly. Make a copy and try it for yourself! https://docs.google.com/spreadsheets/d/12Z5zG_7ZUGaaGWP0ZYZTQ9GoMa5lZZ9xYa98uq5Kb-g/edit?usp=drivesdk

What’s the real cause? You can look at it several ways, so see which one sounds like your kid! Dopamine, unstable blood sugar, growth spurts, and poor sleep are possible causes.

An overview of my conversation with a 14-year-old about how she can improve her nutrition for better skin and hair, more energy and better sleep.

1. Thyroids need TLC

2. Stress drives weight

3. Insulin and carbs are not the enemy

It might sound weird but it makes more of a difference than you might think…

A few scripts and frameworks to encourage your child to behave well and include others, rather than split the group so she can maximize time with friends.

Time outside is the best way to balance my blood sugar, but I’m also fine tuning my carb levels.

A very freeing way to approach both nutrition and relationships when we’re overthinking and overwhelmed

If you’re sleeping 6-7 hours and it was always *enough*, but now you’re finding yourself with stubborn extra weight, irritability, and dysregulated hormones, it’s time to reconsider.

What I’ve seen in the first week of using the Stelo by Dexcom - average is higher than expected, spikes are more common later in the day, activity mitigates processed food, and brain work (being “on”) pushes blood sugar up regardless of when I’ve eaten.