Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).

Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength!

This week's episode is a rollercoaster, buckle up for:

• Dirty Laundry Exposed: If you're gonna mess up, own it (because someone probably saw you anyway).
• Good Intentions, Questionable Company: Supporting a cause doesn't mean you have to endorse everyone involved.
• Blood Isn't Always Thicker Than Water: Building your own chosen family is powerful.
• Jury Duty Shenanigans: KR shares his (mis)adventures in the wonderful world of civic duty.
• Blast from the Past: Reuniting with an old gym partner brings back a wave of nostalgia.
• NIKE x Megan Thee Stallion (because why not?)
• Cannabis Crossroads: Tony dives into the complexities of the New York cannabis industry.
• Lifelong Learning: How do you stay sharp and keep growing as a wellness professional?
• AI in the Gym: Techno Gym's AI-powered checkup equipment - is it a game-changer?
• Fit Tech Trials & Tribulations: Tony gives an insider's look at the challenges and opportunities in fitness tech.
• Big Brother Doctor?: Should doctors have access to your phone data for health interventions? (The UK thinks so...)
• Breaking Up is Hard to Do (Especially with Your Gym): Making it easier to cancel your gym membership - hallelujah!
• Strava Smackdown: When fitness tracking takes a competitive turn (and things go sideways).
• Tragedy on the Trail: A fitness influencer's death serves as a stark reminder of prioritizing safety.
• Baltimore Love: A shout-out to KR's hometown and the resilience of its people.
• Self-Defense on the Go: Car Jujitsu - is it practical or just a gimmick?
• Tying Up Loose Ends: KR on the importance of closing the loop and finishing what you start.
• Living Your Best Life: It's about thriving, not just surviving.
• Finding Inspiration in Unexpected Places: Exploring record stores for a creative spark.
• The Disappearing Sun: KR laments the changing landscape of Brooklyn.
• Gentrification Blues: Navigating the complexities of gentrification through multiple waves.
• Information Overload: Does having more data always lead to better results?

Join Tony and KR for another unfiltered and thought-provoking episode of Off the Strength.  You'll laugh, you'll learn, and you might just be inspired to live a little brighter.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!