What does it really take to feel good in your body – especially when life gets busy?

Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.

Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We’d like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/

#anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #ad

Credits

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Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations? 

England footballers Eberechi Eze, Dean Henderson and Marc Guéhi join Anita to discuss how belief, balance and the power of routine help them manage life in the spotlight. With rare insight into the lives of top athletes, including what they do to ensure a good night’s sleep and how they unwind after a big game, this uplifting and surprising episode is full of life lessons about how to fine-tune for success.

To discover how the boys bond over latte art, watch this episode on YouTube https://www.youtube.com/watch?v=e6xeCPfr_BU

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ 

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

#anitarani #englandfootball #fa #eberechieze #deanhenderson #marcguehi #brightideas #ad

Credits

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Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

How can the simple addition of a bird table transform your mood? How can you overcome the hurdles that society puts in your way? 

Broadcaster Kirsty Gallacher joins Anita to talk about pushing through in male-dominated spaces, showing up with tenacity and why women have to work twice as hard to be taken seriously. They reflect on pride, persistence and what it means to claim your space – even when it’s uncomfortable. 

Watch this episode on YouTube at https://www.youtube.com/watch?v=L8NewKCnO9s 

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ 

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

#anitarani #kirstygallacher #lifehacks #brightideas #ad

Credits

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Host: Anita Rani

Producer: Richard Power

Lead executive producers: Kellie Redmond, Jonathan Pascoe

Video editor: Carla Mercer

Telegraph Media Group

Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

How can we stop a feed full of bad news ruining our day? And how can we shift our focus to the ways we can improve our lives? 

Psychologist and bestselling author Dr Julie Smith joins Anita to share simple, powerful ideas for protecting your mental health in a noisy world. From busting therapy myths to the best ways to manage our time online, they unpack what really helps when things feel overwhelming – and how small changes can make a big difference. 

Watch this episode on YouTube at https://www.youtube.com/watch?v=5CNwwzbbU4s

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

#anitarani #drjuliesmith #mentalhealth #ad

Hosted on Acast. See acast.com/privacy for more information.

Is work/life balance a myth? And what happens when we stop waiting for change and start creating it ourselves? 

Entrepreneur and founder of Not On The High Street and Holly&Co, Holly Tucker joins Anita to talk about purpose, planning for the life you want and the joys of a life in business. With practical tools and big thinking, this episode is all about choosing intention over perfection – and building something that feels like you. 

To see Holly's incredible outfit, watch this episode on YouTube https://www.youtube.com/watch?v=j_z4ZvTwJGE

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ 

We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

#anitarani #hollytucker #ad

Credits

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Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

What does happiness in the face of adversity look like? And why is skipping so good for your health? 

Andi and Miquita Oliver join Anita for a joyful and deeply honest conversation about family, self-awareness and the power of movement. From surrounding themselves with good people, the challenges of staying organised – and which apps can help – and why they are each others’ best friends, this is a story of connection, curiosity, and choosing to show up for yourself and each other. 

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

Bright Ideas with Anita Rani brought to by EE is a Listen production for Telegraph Media Group. New episodes every week, wherever you get your podcasts.

We'd like to ask you a few questions about this podcast, take a quick survey here: https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

#anitarani #andioliver #miquitaoliver #ad

Hosted on Acast. See acast.com/privacy for more information.

What can books teach us about empathy? And why is humour vital when life gets tough? 

Alexander Armstrong (half of legendary comedy duo Armstrong and Miller, host of Pointless, musician and author) joins Anita for a conversation full of insight, laughter and the kind of wisdom that sneaks up on you. He shares his top tips for learning another language – he’s currently using Duolingo to brush up on his French – why he’s so passionate about children’s reading and how to introduce someone when you can’t remember their name.

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ 

Bright Ideas with Anita Rani, brought to by EE, is a Listen production for Telegraph Media Group. New episodes every week, wherever you get your podcasts.

We'd like to ask you a few questions about this podcast, take a quick survey here: https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

What does happiness mean in the long term? Why are breathing exercises so powerful?

GP, presenter and best-selling author Dr Ranj Singh joins Anita for a conversation about happiness, identity, health and – of course – his best and brightest ideas. 

They chat about everything from the importance of dancing, how to manage kids’ use of tech and the best air-fryer dinners, to how Ranj’s experience of coming out allowed him to embrace his identity and become a role model for an entire community. 

Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/ 

Bright Ideas with Anita Rani, brought to by EE, is a Listen production for Telegraph Media Group. New episodes every week, wherever you get your podcasts.

We'd like to ask you a few questions about this podcast, take a quick survey here: https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ 

Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

Hosted on Acast. See acast.com/privacy for more information.

What does your gut microbiome really do? What’s the best app to learn a new language? How do you start a business? What’s the best thing to cook in an air fryer? What does living your best life really mean? 

Anita Rani is finding it all out – and more – as she sits down with celebrities and experts to uncover the tips, tech, life hacks and bright ideas they use to make life a little happier every day. 

Anita’s eclectic guests, including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong, talk homelife, careers, the surprising benefits of lifelong learning and why having fun is too often overlooked. 

Subscribe for your weekly dose of bright ideas and read more at telegraph.co.uk/smartlife

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.

Credits

Listen 

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones 

Hosted on Acast. See acast.com/privacy for more information.