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Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness episodes
- Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008
THIS IS NOT THE TIME TO BE HARD ON YOURSELF!! I hope you all are staying healthy, staying inside and protecting those loved ones! enjoy xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
13 min - Quarantine: Gentle Reminder to DO #007
I hope you all are staying healthy, staying inside and protecting those loved ones! Now is the perfect time to evaluate and DO! enjoy xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
9 min - UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006
The past week and a half has been unbelievably eventful. Not necessarily in the best way. I know I am not the only one who has been hacked or bullied. You are not alone! We are stronger because of it. Come hang with me. MUCH LOVE <3 xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
24 min - HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005
I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure?? - Let's make change happen! NOW!
are you...
-using excuses as cop-outs?
-lying to yourself/ignorance?
-downgrading your expectations?
-searching for literally any excuse to manipulate your already promised plan to yourself?
- saying to yourself "I deserve this" bc you did well on your workouts/nutrition??
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
11 min - WE ARE GUARANTEED TO FAIL - not for the lighthearted #004
If you're a dreamer and want things to be sugarcoated then this episode is NOT for you. This is for the woman (or man) who wants to actually MAKE change with the whole true experience with the ups and the downs! Let's make change happen! NOW.
- Tough love from the heart (recently had a sit down with myself on this topic)
- LIFE IS NOT SUPPOSED TO BE A STEADY INCLINE (as bad as we want it to be)
-GO GETTER PUSH
-Avoid Self Sabotage!
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
18 min - Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003
LISTEN BEFORE YOU GIVE IN TO TEMPTATION! Think of me as your bestie chatting with you about what is best for both of us! I'm still working on it but I know so many of us do this! Holding each other accountable!
-short motivation boost
-weekend push
-Avoid Self Sabotage!
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
9 min - Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002
All the Sip Fam updates but definitely a must-listen- we all could use a reminder of a few of these things....
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
13 min - Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!
I just finished a 3 day reset for the NEW YEARS!!! holla... BUT I did it for the right reasons and the right way (in my opinion). I do think there is a right and wrong way to go about doing one. Enjoy! IF you are interested in doing a reset and unsure where to start- reach out and I can help ya out! @megansip on insta.
Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
10 min - Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030
I am GEEEKIINGG out over this small group that is about to go down here reallll soon! Like 2020, you got nothing on us ;). If you like to have fun, reach milestones/goals, chat, wanting to lose the extra weight/tone up, well bb this is something you should consider doing with us! Max 10 spots avail! Full/open enrollment starts 12/16!
Learn more here: https://meganmsip.wixsite.com/website
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
10 min - Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
Want more info or interested in the 3 Day Detox with me and my ladies after the Holidays to feel better and get a jump start?? Don't be afraid to reach out babe! DM me @megansip on insta or email me at [email protected]
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
13 min
About Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
From the publisher's feed
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and…
fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!