Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

By Megan SipEducationSelf-Improvement
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Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness episodes

  • "Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008

    Babe, I totally get it! I used to have that gym is the ONLY way for me. Home workouts are probably crap and are for like moms of 7 or something. I totally thought that until the gym simply was NOT working anymore because MY life and circumstances changed. WHICH will be more beneficial in your season of life?? 

    Enjoy!

    xx,

    Megan

    ______

    As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!

    **If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**

    DM me @megansip on insta or email me at [email protected]

    Chat soon!

    10 min
  • Daily Routine | Evolution #007

    YOU requested and I am here to answer! So you wanted to hear about my daily routine and what and how I do the thangs.. I love that idea but went one step further. I decided to do a chat on my evolution of daily routines in different seasons of life and how quickly life can change based on OUR control. Enjoy!

    xx,

    Megan

    ______

    As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!

    **If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**

    DM me @megansip on insta or email me at [email protected]

    Chat soon!

    15 min
  • YO-YO Dieting | 4 tips to AVOIDING IT | #006

    It is such a common concern and question! Yo-yo dieting and why I believe we get on the struggle train with it. LADY BABE, IT IS TIME TO BREAK THAT YO-YO STRING! 

    xx,

    Megan 

    ______

    As always, if you loved this episode and found it helpful please share it with a friend or tag me on your insta story so I can reshare it! Or do me the biggest favor of leaving some feedback! I want to keep creating content that you love!!

    **If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**

    DM me @megansip on insta or email me at [email protected]

    Chat soon!

    13 min
  • Your Excuses are BS | in the most loving way #005

    Hey lady babe! This episode hits home because I needed to hear and feel this exact thang before actually TAKING ACTION no matter how messy. Once those dream stopper excuses get kicked out of that pretty head of yours then MAGIC will start to happen.

    here always!

    xx, 

    Megan

    ____

    If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me! 

    DM me @megansip on insta or email me at [email protected]

    9 min
  • Get to Know Your Host | My Mission | Story Time-do you relate?? #003

    I am speaking to the woman who is trying so dang hard to ignore that she may be struggling and needs help. She goes through the motions like waking up, going to work, eating through her emotions, drinking often and half a**ing the most important thing which is taking care of herself. In this podcast I share the struggles I went through in this thing called life and I hope you can relate and start to see some/more hope! 

    xx,

    Megan

    12 min

About Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

From the publisher's feed

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and…