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Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness episodes
- Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018
Adam joined in today! Enjoy this little relationship advice chit chat and I hope this inspires you to lean into the fears! Enjoy!
p.s. I do notice the mic is not up to par! Using one is more challenging than one thinks when having a convo!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
16 min - Binge Eating | Expecting v Allowing #017
Binge Eating squad.... I feel you. Let's have a chit chat. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
11 min - You're putting in the work either way. MUST LISTEN. #016
Every. single. day. you wake up and YOU ARE putting in WORK. Whether it is in YOUR FAVOR or NOT. You have control to change. What do you choose?? Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
11 min - The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015
Having the "want it now" effect is GREAT! If only we could prolong the effort. My opinions on quick fixes and trying to cheat on YOU. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
13 min - WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014
I totally experienced FOMO today and I had to share it and tell you WHAT THAT MEANS and WHY you should listen to it! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
8 min - Relationships and Trying to REACH GOALS #013
RELATIONSHIPS & GOALS can make life either so easy OR difficult! I totally get it. Enjoy! Thank YOU for the amazing suggestion! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
12 min - Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012
I get a lot of Q's on why the heck I am so passionate about coaching or why I love it so dang much. && That is because it freaking and truly CHANGED MY LIFE in so many ways. Coaching has allowed me to open those HEAVY A$$ DOORS and start doing risky and scary but exciting things! Hope this sheds some light on you! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
14 min - How You Can Take Control When Life Seems So Out of Control #011
I get it. I get the feeling of life when it gets crazy and seems so uncontrollable. Let's chat about it and what we can do to make it easier. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
12 min - PASSION TALK | how to find yours #010
Podcasting was not on my radar... like at all. Come hang with me if you want to know how the heck this fell in my lap and maybe how things will start falling in yours. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
11 min - NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009
We all have them.. someone who doesn't fully agree what you are doing or has their own strong opinions on something OR just doesn't like that YOU are the one actually DOING the dang thang. Listen to find out what I have to say about the neggies (negative people) and what you can do to make it easier to handle.
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at [email protected]
Chat soon!
12 min
About Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
From the publisher's feed
This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and…
fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!