Leaf blowers, car horns, and fingernails on chalkboards can drive your body into instant 'fight-or-flight' and test your sanity. Harsh sounds elevate stress levels and create imbalances in the nervous system and physical body. Unpleasant sound can even lower immunity and raise our blood pressure.

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you focus, energize you, and support your health will share with us:

• How sound stimulates the release of nitric oxide - a tiny molecule essential to your health and wellbeing
• Sound tools such as voice, tuning forks, and metal and crystal ‘singing’ bowls
• Ways to fine-tune our greatest vibrational healing ‘instrument’ - your body
• What is an energetic body and how can sounds clear blockages

Plus so much more….

Along with Sound Wellness, Sharon Carne is also an author, international speaker, trainer, director of training and development, publisher, musician and recording artist. Learn more about Sharon Carne at www.SoundWellness.com, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET and later in podcast at www.UnderstandingAutoimmune.com/Carne

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