Bro Away the Gi - Episode 25. More fig roll talk, BJJ apparel talk, the science of habits, and Paul hasn't seen Top Gun!

Episode 24 - Paul gives more back story on Ben P, and as usual, talks Fig Rolls!  And Mark should man up realize age is just a number!  Download, subscribe and rate.

Episode23 - Ben Poppleton is a degree black belt under Master Carlos Gracie Jr, one of the UK dirty dozen and the first Brit to be awarded a black belt by a Gracie.  An hour and a half of fascinating (and hilarious) insight in to the early days of UK BJJ.

Episode 22 - Paul and Mark talk TUFF 4, the incredible quotes of Gary Kasparov and Marilyn Monroe, selling porn and Carvery technique.

Episode 20 - Paul and Mark talk about the backlash from the EU referendum, a bit of JiuJitsu and we answer some fan questions for the first time. 

Epiod3 20 - Paul is back from holiday and is in a strange mood! The boys talk changes at Gracie Barra, UFC sale, how Ray Longo can get involved in the brexit vote and we get a rendition of Glen Madeiros!

Episode 18 - Paul and Mark eat biscuits and talk about visiting Danaher, lineage lookalikes and academy etiquette.