Holidays can be stressful, but saying NO can help! Its okay to putting boundaries on people, events, and budgets for Christmas gifts. Listen to how Raylene and Erin get through the busiest time of the year! We want to hear from you! [email protected]

Sometimes we feel over looked or invisible as we get older, but Raylene and Erin discuss ways they change their perspective. Changing your point of view can be a game changer! Leave us a comment or send this episode to a friend you think would love to listen!

No heavy topics, just holiday vibes! We're answering fun, festive questions and sharing laughs to wrap up the season together!

Turning 40 doesn't mean slowing down, it means leveling up your self-care strategy! In this insightful episode, we sit down with experienced Nurse Practioner, Michelle Gracia. Tune in to learn how to make small actions that can give you longevity as we get older.

In today's episode we talk about 3 WINS, 3 things we had to overcome, and 3 wellness goals we have for the weekend! We are trying to focus on the small wins to keep the momentum going. There are always going to be set backs, but we wont let that stop us! Share some of your wins with us, we would LOVE to celebrate your wins too!

Raylene and Erin discuss Erin's sobriety of over 11 years! Have you ever been sober curious, there are so many benefits to it! Listen in as we discuss healthy ways to staying sober and making healthier habits on your wellness journey!

Focusing on the wins and staying present takes training of the brain. Every week Raylene and Erin go over 3 things they are grateful for, 3 things they had to overcome, and 3 wellness goals they have for the weekend. Send us some of yours!

Erin discusses her new journey with Peptides and Raylene discusses her Weight Watchers ups and downs. Join us as we celebrate wins and how we maneuver through setbacks! We want to hear from you guys, let us know how you get through set backs! Email us at [email protected]

Raylene and Erin discuss creating time for wellness among our busy schedules. Simple wellness habits actually make a huge difference-like stepping outside for a little sunshine therapy. Come hang out with us while we break down what works for us!

Listen in as Raylene and Erin interview Erin's sister. Learn about her fitness journey and how she gets her proteins in as a vegan. We dive into the mindset that pushes her to keep setting goals and how she stays disciplined to accomplish them. Heather works closely with Orange County Pitbull Rescue, if you feel compelled to donate please reach out, they can always use it!