In this episode, we are moving past the typical New Year's resolutions. We dive into habit stacking for women, overcoming Mid-Life burnout, and sustainable wellness beats a 30 day crash diet every time. If you've struggled with consistency in your 40s, this episode provides the road map for lifestyle changes that last.

Raylene and Erin discuss 3 things they are grateful for,3 things they struggled with, and 3 things they are setting goals for in the next week! We want to keep a positive attitude and focus on our wins! We want to hear some of your wins, so feel free to let us know your 3, 3, and 3!

Holidays are so busy and schedules are hectic! Listen in as we talk about ways to find time to stick to your goals and stay "fit" during the busiest time of the year! We don't have to fall all the way off, we can keep the momentum going into the new year!

Getting ready to have your kid leave the nest isn't east to wrap your brain or feelings around. Listen in as Erin gives her experience of letting her daughter fly, and Raylene's experience when she left her moms home. We are here for you during this new chapter of life. We want to hear from you! Send us your experience! [email protected]

Holidays can be stressful, but saying NO can help! Its okay to putting boundaries on people, events, and budgets for Christmas gifts. Listen to how Raylene and Erin get through the busiest time of the year! We want to hear from you! [email protected]

Sometimes we feel over looked or invisible as we get older, but Raylene and Erin discuss ways they change their perspective. Changing your point of view can be a game changer! Leave us a comment or send this episode to a friend you think would love to listen!

No heavy topics, just holiday vibes! We're answering fun, festive questions and sharing laughs to wrap up the season together!

Turning 40 doesn't mean slowing down, it means leveling up your self-care strategy! In this insightful episode, we sit down with experienced Nurse Practioner, Michelle Gracia. Tune in to learn how to make small actions that can give you longevity as we get older.

In today's episode we talk about 3 WINS, 3 things we had to overcome, and 3 wellness goals we have for the weekend! We are trying to focus on the small wins to keep the momentum going. There are always going to be set backs, but we wont let that stop us! Share some of your wins with us, we would LOVE to celebrate your wins too!

Raylene and Erin discuss Erin's sobriety of over 11 years! Have you ever been sober curious, there are so many benefits to it! Listen in as we discuss healthy ways to staying sober and making healthier habits on your wellness journey!