Focusing on the wins and staying present takes training of the brain. Every week Raylene and Erin go over 3 things they are grateful for, 3 things they had to overcome, and 3 wellness goals they have for the weekend. Send us some of yours!

Erin discusses her new journey with Peptides and Raylene discusses her Weight Watchers ups and downs. Join us as we celebrate wins and how we maneuver through setbacks! We want to hear from you guys, let us know how you get through set backs! Email us at [email protected]

Raylene and Erin discuss creating time for wellness among our busy schedules. Simple wellness habits actually make a huge difference-like stepping outside for a little sunshine therapy. Come hang out with us while we break down what works for us!

Listen in as Raylene and Erin interview Erin's sister. Learn about her fitness journey and how she gets her proteins in as a vegan. We dive into the mindset that pushes her to keep setting goals and how she stays disciplined to accomplish them. Heather works closely with Orange County Pitbull Rescue, if you feel compelled to donate please reach out, they can always use it!

Raylene and Erin decided every week they should discuss 3 things they are grateful for, 3 things they had to overcome this week, and 3 goals they are setting for the weekend so they can stay on track! Join us, and write down some for yourself. We would love to hear yours. Email us at [email protected]

Raylene and Erin both share travel exhaustion before even leaving on vacation. Raylene discusses her fears of flying and Erin talks about how she has a tough time mapping out the travel plans. Email them if you have any tricks to , preparing, and how to re-acclimate after going on vacation. Email at [email protected]

Technology can take over our lives if we allow it. Raylene and Erin discuss their digital downfalls and how they can improve their quality of life by limiting their screen time. Join them in challenging yourself to a daily digital detox! Email us at [email protected]

Its like when you hit your 40's everything just slows all the way down. Listen in as Erin and Raylene talk about about their issues, let us know if you can relate. Email us at [email protected]

Have you ever been around someone that points out all your flaws? Its exhausting! Listen in as Raylene and Erin come up with ways to block peoples negative energy. Protect your peace! Email us if you need advice on dealing with negative people. [email protected]

All of us have an inner critic that likes to show up when we try something new. Join Raylene and Erin, as they breakdown how to mute the voice that gives you doubt. She can take the back seat while you push forward with new goals!