Raylene and Erin get ready with their friend Karyn and discuss everyone's role in a group chat! Listen in as we chat about our roles and our friendships over the years! Listen to us as you get ready for some lighthearted laughter!

How do you reset after a busy weekend? October somehow became the busiest month of the year. Listen in as Raylene and Erin share their favorite resets before a new work week. We want to hear from you, how do cleanse your palate before a new week? Comment below and let us know!

Boundaries are important in every relationship. Listen to Raylene and Erin talk about their boundaries and why they are so vital in everything they do! Write in and let us know your boundaries or if you need help setting them. Its never too late to put yourself first. [email protected]

In the blink of an eye we were in our 20's at happy hour and clubbing like our life depended on it. Listen in as our friend Karyn joins us and lets us know what the dating scene is like in her 40's. If you are single in your 40's we want to hear from you! email us at [email protected]

Erin just went to Knott's Scary Farm and is sharing her stories, and how much her experience has changed. We want to hear from you and know we are not alone, how much amusement parks used to be so fun, but now new fears are unlocked and our stomachs are too sensitive. Write to us at [email protected]

Raylene and Erin built their friendship on laughter. Listen in, as they discuss how laughter gets them through serious situations. You can't go wrong creating a life giggling along the way!

Life can be stressful, listen to Raylene and Erin as they talk about how they handle daily stresses, anxieties, and how to ask for help if you fall into depression. Your are NOT alone and we are here for you! Reach out and email us at [email protected]. We want to hear your pro-tips on how you manage stresses and anxiety.

Back in our 20's we would watch a music video to get inspiration for a great night out. Today is a whole different story. Listen to the melt down Erin had and what it takes to mentally prepare for a black tie event. Email us your stories and how you prepare for a dressy occasion. We want to hear from you guys and share some funny melt down stories! [email protected]

What do you do to lift up your energy throughout the day? join us while Erin and Raylene share some easy ways to boost your energy throughout the day! Please write to us at [email protected] and let us know how your elevate your mood every day!

Raylene and Erin discuss ways to have self-care without paying a dime! Life is already expensive, our self-care shouldn't be. Listen in and find ways to do it for free! Write to us and let us know what you do for self-care, so we can share with our friends!